Yoga With Prakhar

Per me Dard hai…

[ Pain, Leg Pain, Knee Pain, Dard, Ayurveda, Panchkarma, Therapy, Home Remedies ]

Anjana Therapy Kab Nahi Karna…

Sharirik sthiti: Thake hue hone par, rote samay (aankh me pani hone par), periods ke dauran, aur khana sahi se na pacha ho (indigestion) tab nahi lagana chahiye.

Mansik sthiti: Gusse me ya darr/ghabrahat ki sthiti me Anjana mana hai.

Rog aur Upchar: Bukhar ke shuruati dino me, ulti (vomiting) hone par, bohot pyaas lagne par, aur natural urges (urine/stool) ko rokne par ise na lagayein.

Aankh aur Sir ki sthiti: Aankh me chot lagi ho, sir dhone (head wash) ke turant baad, ya sunstroke/loo lagne par mana hai.

[ Ayurveda, Eyes, Eye Problem, Anjana, Kajal, Kohl, Eye Liner, Health, Home Remedies, Naturopathy ]

Reverse Diabetes Naturally

[ Diabetes, Blood Sugar, Naturopathy, Therapy, Ayurveda, Neem Karela Therapy, Kansa Therapy, Detox, Health, Home Remedies ]

5 Days Therapy Workshop In Kolkata

Ice Bath Therapy
Preparation: Paani ka temperature 12°C - 15°C rakhein. Paani chest (chhati) tak hona chahiye.

Timing: Shuruat mein sirf 1 से 2 minute rukein. Maximum limit 10 minute hai.

Process: Dhire-dhire paani mein utrein. Ghabrayein nahi, naak se lambi aur gehri saans lein.

After Bath: Bahar nikal kar turant garam paani se na nahayein. Towel se ponchhein, garam kapde pehnein aur sharir ko naturally garam hone dein.

Rule: Khali pet karein aur hafte mein 2-3 baar kaafi hai.

[ Ice Bath, Cold Shower, Therapy, Athletic Body, Muscle Recovery, Pain, Inflammation, Swelling, Naturopathy ]

Hath per me dard rehta hai…

How to apply ?
1. Paraffin wax ko heater ya double boiler mein achhe se pighla lein.

2. Wax ko thoda thanda hone dein. Kalai (wrist) par ek drop daal kar check karein ki zyada garam na ho.

3. Haath/paer ko dho kar sukhayein, phir koi achha loon ya cream laga lein (is-se wax aasani se nikalta hai).

4. Apne haath ya paer ko pighle wax mein 2-3 seconds ke liye dip karein aur nikaal lein. Thoda sukhne par dobara dip karein. Aisa 5 se 7 baar karein taaki ek moti layer ban jaye.

Note: Agar knee ya elbow par lagana hai, toh brush se 5-6 layers lagayein.

5. Wax lagne ke baad us hisse ko plastic bag ya cling wrap se cover karein, phir upar se towel lapet lein taaki garmi andar lock rahe.

6. Isse 15-20 minutes ke liye chhod dein taaki skin ko poori heat aur moisture mile.

7. Towel aur plastic hatayein. Wax ekdum soft ho chuka hoga, use dheere se glove ki tarah utaar dein.

⚠️ Caution: Agar skin par koi cut, ghaav ya jalan ho, toh wax bilkul na lagayein.

[ Paraffin wax, pain, pain relief, pain killer, joint pain, therapy, Naturopathy, physiotherapy ]

Mud For Mud Bath

Collect: Dig 2-3 feet deep in a clean garden spot to get pure soil.
Clean: Sift through a mesh strainer to remove stones and debris.
Knead: Mix with water and knead well into a smooth, dough-like paste.
Charge: Leave it under moonlight overnight to enhance its cooling properties.
Epsom Salt: Optional—add a little to relieve cramps or muscle pain.
Ready: In 12 hours, the soil absorbs the water completely and is ready to use.

[ Mud Bath, Mud Therapy, Naturopathy, Glowing Skin, Heat Therapy, Summer, Relaxation ]

Banana Leaf Therapy For Body Detox And Pain Relief

Per Dard is ilaaj ghar me

Potli Massage For Pain Relief