15/09/2026
Learn the Shoulder Jacket technique for Frozen Shoulder, a therapeutic movement designed to support shoulder mobility, flexibility, and range of motion.
In this video, Yogacharya Dhakaram demonstrates the technique with controlled movements and proper positioning. This practice can be included as part of a therapeutic yoga routine for improving comfortable shoulder movement.
Practice gently and avoid forcing painful movements. If you have a significant shoulder injury or persistent pain, practice under the guidance of a qualified yoga therapist or healthcare professional.
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