14/06/2023
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BODY Mechanix
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We ALL are the best MECHANIC of our own body . Its about creating Yourself . Motivate the mind , the body will follow.
Philosophy to always do GREAT , EFFECTIVE & ENJOYABLE Training & workouts , no matter if it’s in the gym , in the park or in the living room & no matter if it’s with weights/ Equipments or not . Alway be able and ready for a workout , do the best you can with what you have ! crawling is acceptable .falling is acceptable.puking is acceptable .tears are acceptable.pain is acceptable.injury is accept
14/06/2023
16/10/2020
Checkout how stable you are?
04/07/2020
A good workout for developing explosive power and mind coordination.
01/07/2020
This is how you can get your first one hand pushup...👇
30/06/2020
Plyometrics all day every day 🔥
11/06/2020
Handstand around the body
09/06/2020
Try this variation (feel the strength within )
28/04/2020
https://youtu.be/DUTPY0GcPMI
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Leg Home Workout *NO EQUIPMENT *(useful information in description )👇 Q1.Is this workout good for beginners ? Ans-Yes it is good for all type of people, if a person is advance he or she can try HARDER variation with 20/25 repet...
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