Healthy Morning.

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Healthy morning Our goal is to make people healthy and fit,In this channel people get to know about the exercises to lose fat and build muscles and some healthy food tips. S...

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LEVEL TWO
Bottom line: start moving and eating better. These are all pretty reasonable recommendations you most likely have seen elsewhere. Now, if you want to go further, then step it up more.

Level Two Workout Guidelines for the Lazy Person

In addition to the above, hit the gym for some resistance training. Perform various exercises that address all major muscle groups. Learn proper exercise technique, machine settings, find proper resistances that are challenging, and learn how to push yourself. It is muscle that gives you shape, so start the process of building it now. If you can do this only twice per week, it's a start.
Change your steady-state walking into a more intense activity. Add faster walking or jogging to your routine.
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EASY WORKOUT


Bare Minimum Workout Guidelines for the Lazy Person

1.Take the stairs. Eschew the elevator.
2.Park your vehicle further away from your work or the store entrance.
3.Eliminate one "cheat" food from your diet.
4.Walk one mile three days per-week.
5.Drink plain water in place of your normal soda.
6.Black coffee only. Not the foo-foo caffeinated beverages.
7.Sitting at a computer most of your working hours? Get up every hour to do something. Walk the stairs, do bodyweight squats, get on the floor for some abs, or walk during your lunch break. Move in some capacity.
8.Not a breakfast person? Become one. Consume a protein and low glycemic carbohydrate option each day upon waking.
9.Avoid vending machine chips or other crappy snacks and bring your own healthy snacks to work: veggies, fruit, or nuts.

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MOST NUTRITIOUS FOOD ON THE PLANET

Eggs

Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
Eat and build muscle.

Nuts, Seeds and Peanuts

Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight
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These foods are crunchy, fulfilling and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.

1. Almonds

The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
2. Chia Seeds

Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
3. Coconuts

Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
4. Macadamia Nuts

Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
5. Walnuts

Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
6. Peanuts

Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight (6, 7).
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.

Dairy

Many people can’t tolerate dairy products.
However, for people who do tolerate them, they are a healthy source of various important nutrients.

Full-fat dairy products seem to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes.

If the dairy comes from grass-fed cows, then that may be even better, as it is higher in some bioactive fatty acids like CLA.

1. Cheese

Cheese is incredibly nutritious, and a single slice of it contains about the same nutrients as an entire cup of milk. It is also one of the most delicious foods you can eat.
2. Whole milk

Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
3. Yogurt

Yogurt is made from milk that is fermented by adding live bacteria to it. It has many of the same health effects as milk, except with the added benefits of the friendly probiotic bacteria.

JACK IN AND OUT


Reps: 20

With feet wide, lower into a deep squat and extend arms out to the sides of shoulders, palms facing up. Jump up out of squat, bringing feet together and clapping hands overhead. That's one rep

Do 20 reps as fast as possible.

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