Yog Sadhna Kendra

Happy holi 🫟🫟

Har har Mahadev shambhu 🙏🏻

New morning new vibes

May this Vasant Panchami bring light of knowledge and warmth of joy in your life."🌺

Utthita parsvakonasana is the Sanskrit name for the yoga pose Extended Side Angle Pose, which involves a deep side stretch and leg strengthening. The name translates to "extended" (utthita), "side" (parsva), "angle" (kona), and "pose" (asana). It is a standing posture that builds strength and flexibility, opens the hips and rib cage, and requires balance and stability.
Physical: Builds strength in the legs and core, stretches the side body, and increases flexibility in the hips and shoulders.
Mental: Can help relieve stress and dispel feelings of insecurity by activating the manipurachakra (body's energy center)

Wishing you endless happiness, success, and prosperity. This Diwali, may your home be filled with love, laughter, and light. Happy Diwali 🎇🪔

The true magic of Navratri begins when Garba fills the night with energy.”

August memories 💞🎉