Onscreenfitness

Most Common MISTAKES done while training 👇🏻
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After coaching hundreds of clients we saw a common mistakes done by our members in the past that they use to train like : high rep circuit & focusing on ‘calorie burn’ rather than progressive overload focusing on getting stronger & growing lean tissue.
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Intense workout will always helps you to burn calories more faster and for longer period of time.
Muscle tissue is quite energetically expensive & requires more energy expenditure ( calories) to maintain so you’ll be burning more calories over the long period of time.
Use mentioned tips in the POST 📩 & let us now what difference you saw after applying them.
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BENEFITS OF CAT/COW POSE STRETCH
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The importance of protein consumption👇🏻
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The fitness industry is booming and protein is just a very important macronutrient when it comes to fitness.
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It doesn’t matter if you want to gain muscle or lose fat,
Protein is definitely something you should focus on.
The “PROTEIN” helps in
- Repairing body tissue ( muscle tissue, ligaments, organs, bones, hair & skin).
- Supporting the immune system.
- Causing biochemical reaction like Digestion, energy production & blood clotting.
-Creating hormones that act as chemical messengers.
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Tips to reduce stress levels ☺️💯
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In fast running life people often ignore their mental health
Like poor sleeping cycle,
Not having enough nutrients,
Not able to make time for their workout,
They aren’t able to manage their time & so on.
This need to be stopped to maintain a healthy life style,
Always ask yourself
why are you earning money if you can’t enjoy you health?
You will get your answers right there.
Always keep your health first no matter what, if you stay happy and healthy you will be more active and energetic to perform your daily work efficiently.
So be a smart worker in a room
Stay positive and stay healthy.
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7837131379
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The wait is over 👆🏻: now you guys know truth about APPLE CIDER VINEGAR 💯
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Stay tuned for more Q&A’s 🚨
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Or what’s app at
7837131379
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New client update for you guys 🚨
••••••••SWIPE LEFT••••••••••
We strongly believe there no age specifications for the healthy life.
In post a 12 years young warrior just did the same.
She chosen to get fit in the time of pandemic when most of the children got lazy, inactive and turned towards completely unhealthy lifestyle.
She made a different choice and hence she got fit and learnt about exercise science.
Out team objective is to make sure you love your fitness journey and we know that what you want exactly.
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Swipe left to know her experience with us👈🏻
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Start your transformation journey today with your own trusted online portal
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Tag 🏷 your friends and family who you think needs to join or know about us.
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QUESTIONS ? Comment?
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[email protected]
Or what’s app at
7837131379
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🚫myth about CARBS.
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Carbs will never make you fat until your consumption is over your daily calories intake.
Everybody these days is worried about the carbs they eat .
You just need to calculate your daily calories intake and work accordingly.
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What carbs actually do :
- Provide energy
- Provide fiber
- Boost strength
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Make a smart move to achieve your goals
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Or what’s app at
7837131379
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We have got many queries regarding Apple cider vinegar.
Like : Does it helps in weight loss or not ,
What are the benefits of its consumption and so on.
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Let us know what you think about it in the comment box 📦 🖊
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🚨stay tuned for the post this weekend to know the detailed answers of all the queries one can have on this topic.
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QUESTIONS ? Comment?
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[email protected]
Or what’s app at
7837131379
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🚨GAIN MEAL TIPS
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Now many of you confuse what to have particularly in a meal
So in the post you can see various food items which you can use to make a great meal plan for yourself specially who really want some gains 💪🏻
You can use chicken with rice + salad
Or chicken with roti + veggies
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You can use fish with rice + veggies
Or fish with roti + salad
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Or you can have both chicken + fish with rice and roti depends on the calories your body requires.
Always count your macros before planning any meal for yourself and work according to your specific goal: Shredding or Gaining 🎯
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Make a smart move to achieve your goals
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Tag 🏷 us if you think it was useful for you and let us know 💯
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QUESTIONS ? Comment?
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DM FOR THE TRAINING QUERIES

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[email protected]
Or what’s app at
7837131379
•

New client update for your guys 🚨
•••••••••••SWIPE LEFT•••••••••••
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Total weight loss 6 kgs with lots of fat percentage 💯% .
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If you also want to get your dream physique , want to make your journey easy and enjoyable then be a part of the BEST TEAM in the world .
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Team objective is to make sure you love your fitness journey and we know that you want that .
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Swipe left to know her experience with us 🖊👈🏻.
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Start your transformation journey today with your own trusted online portal, RESULT 100%
•
Tag 🏷 your friends and family who you think needs to join or know about us .
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QUESTIONS ? Comment?
Leave a comment below 🖋👇🏻
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DM FOR THE TRAINING QUERIES

Or email us at :📩
[email protected]
Or what’s app at
7837131379
•

Myths about high blood pressure & the precautions 🌡
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Consumption of food which are rich in potassium can help to decrease the risk :
FISH
BANANA
MUSHROOM
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QUESTIONS ? Comment?
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•
DM FOR THE TRAINING QUERIES

Or email us at :📩
[email protected]
Or what’s app at
7837131379
•