Yogashala

https://youtu.be/x3cSybbN9OA

5 minute yoga for lungs World over corona virus is creating havoc. Indian way of greeting people with Namaste has gone viral. So today we will be using Namaste for performing 5 simp...

Yoga means Union of mind and body. From the spiritual point of view it's the union of individual soul with the Universal soul.

Ahead of International Yoga day it's very important to know the purpose for which you want to do yoga. If we talk of spirituality we are far from achieving the ultimate aim of Yoga i. e. Liberation.

Life is about living in the moment and the demand of present is to lead a healthy life. We can do yoga for the betterment of our body and wellness of our mind, which looks an achievable target. 'Health is Wealth' so do strive for health and start doing yoga.
All the best.