सूक्ष्मतनु yog care

अर्ध पश्चिमोत्तनासन

योग संगीत की तरह है शरीर की लय मन की मधुरता और आत्मा का सद्भाव मिलकर जीवन को एक सुर में पिरोते है 🙏🙏🙏

Is Brahmand Mein Om Se Badi Koi sakti Nahin 🙏

🙏🙏🙏

VITAMIN C and ZINC have many health benefiits, including aiding immunity, reducing the risk of age-related eye diseases and helping wounds heal. Vitamin C also helps the absorption of plant-based iron, while zinc is required for the body to make DNA and for cell division.

BEST FOOD SOURCES OF VITAMIN C :-
Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.

"हँसता हुआ चेहरा आपकी शान
बढ़ाता है, मगर हँसकर किया हुआ
कार्य आपकी पहचान बढ़ाता है,
एक खूबसूरत मुस्कान के
साथ" ... 🏃🏻 चलते रहिऎ
Good morning