Intensity- The health club

Intensity. New look. 👍🏻👍🏻

Day of yoga at intensity. 👍🏻

Guys from April we will start our most famous and effective aqua arobic session for weight loss. Don’t miss it. 👍🏻

Annual day celebration at intensity. 2018

myth--bed rest is necessary for recovery from back pain.
fact--rest from activity in bad posture and moderate physical activity designed by a qualified physiotherapist is the more effective approach to get rid of acute as well as chronic low back pain.

HIIT at Intensity

Wonderful event on the occasion of second anniversary of intensity the health club.

Mr. Gaurav has transformed himself at intensity the health club. Regular workout at intensity has given him this good shape n his spots performance as well as overall fitness has improved a lot.
Guys this is the result with regular training at intensity and balanced natural diet.

Try out this style of plank. Keep ur elbow ahead of ur shoulder. Knees are joint together n keep ur glutes tight. It's an amazing workout for ur deep abdominal muscles

A review:

for last three weeks we experimented a new workout regime at Intensity-the heath club.
this regime included same weight same repetetion (heavy weight). after every bout we added a short burst of cardio ex like planks for 45-sec or 7 burpese or 20 crunches.
some of my members including me who did follow this regime regularly have given wonderful results.

what is endurance training and how is it benefitial?
endurance means repetetion so in simple ways it is a form of strength training where we concentrate more on maximum reps rather than maximum weight to be lifted.
endurance training helps to develop lean mass and gives shaping to muscles.
endurance training is very important for people involved in atheletic sports.
u can become fast n furious only with good endurance training.. try it atleast twice in a week with different group of muscles.

Try out