Universal Gym & Fitness Studio Banipark Jaipur

"Compete With Yourself To Become The Very Best Version Of Yourself"

Neha Ma'am , “Your weight loss journey is inspiration for all . You did such a great job, and now everyone want to follow in your footsteps.”

It's Difficult, Lack of time and lifestyle are mere excuses which stop you to achieve the healthy body and life style you strive for.

Amazing transformation of our fitness studio Neha Ma'am has proved that proper coaching, healthy eating pattern and indomitable determination always lead the wonderful results.

I congratulate Neha Ma'am for her amazing transformation which she unequivocally deserved.

May millions of lamps illuminate your life with endless joy, prosperity, health ,wealth Fitness and Immunity forever. Wishing you and your family a Happy Diwali✨

Ajay Rathore
Universal Gym & Fitness Studio
Banipark Jaipur .

Shubham joshi

Proper coaching followed by rigrous workout, healthy eating pattern always give results.Congratulations for his wonderful transformation and appreciate the trust you have put on our training program. Your unwavering perseverance paid off, which made the best version of yourself.

Results always speak
Stay Fit and Progressive towards Fitness journey

*Results always speak*

Proper coaching followed by rigrous workout, healthy eating pattern always give results. We congratulate Mr. Yathrath Mishra ( Vedansh Mishra) for his wonderful transformation and appreciate the trust you have put on our training program. Your unwavering perseverance paid off, which made the best version of yourself.

Genetics,lack of time, lifestyle are mere excuses which stop you to achieve the healthy body and life style you strive for.

Amazing transformation of our fitness studio Miss Swati Soni has proved that proper coaching, healthy eating pattern and indomitable determination always lead the wonderful results.

I congratulate Swati Soni for her inspiring transformation which she unequivocally deserved

That's the Fact

10 Foods That Boost Your Metabolism Stay slim without dieting.

This is Sidharth he lost 14 kg in just two months at our gym.Give maximum likes for his efforts.

Lose Weight in a Healthy Way

Weight loss is desired by most of us especially housewives, working people who have sitting jobs, obese people and ones who don’t have control on eating.

Most of the people think dieting or skipping meals is an effective and the only way to reduce weight. But do you know;

What Happens when we skip meals?

When we don’t eat then our body starves and it triggers the emergency mechanism in the body which slows the metabolism process. Metabolism is the process of breaking the food and generating energy. Metabolism is very crucial for weight loss as the people who are slim have higher metabolism while the fat ones have lower. Now this slowed metabolism accumulates fat in the body when we eat food, leading to weight gain.

So, what should one do to increase the metabolism?

To increase the metabolism we must follow following activities:
• Must have breakfast within half an hour after workout
• Eat small portions of food in intervals rather than one big meal
• Go for exercise as it is the fastest way to boost metabolism
• Take casein supplement which is a slow digesting protein before bed as it keeps the metabolism running even at night.
• Focus on Major Muscle not only cardio workout
Our body constantly burns calories, even when we are doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a strength training session, muscles are activated all over our body, raising our average daily metabolic rate. And burning more calories leads to using fat from fat banks.
•Spice Up Your Meals
Spicy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is probably temporary, but if you eat spicy foods often, the benefits may add up. This secret also known to world wide supplements brand that's why they use some green chilly and red chilly in their products to give thermogenic energy to boost metabolism.
Green chillies contain capsican which helps body growth cells and burns calorie in quick time.

•Power Up With Protein
Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Good sources of protein are skimmed milk , eggs , pulses etc.
Eggs White Albumen
Egg Albumen are the rich source of Proteins and low in calorie.Eggs helps to build muscles and develops the good cholesterol.
•Honey
Honey is the best one to Fat.Add Honey in warm water and take it daily in the early morning.
• Green Tea
Green Tea is the most effective one which helps to lose weight.It contains antioxidants which helps and stabilizes body weight.Take daily 2-3 cups of Green tea before the major meals of the day for better boost metabolism.
•Garlic
Garlic contains Allicin which has anti bacterial properties helps body to reduce the fat and also helpful in removal of the bad cholesterol.
•Tomatoes
Tomatoes help us to burn fat in quick time because they are helpful in boosting metabolism. It also helps to stay away from cancer.So take tomatoes in salad regularly.
• Apples
Apples are enriched with powerful antioxidants and other nutrients . Most important it contains pectin which helps to remove bad cholesterol.
Ajay Rathore
Universal Gym & Fitness Studio
Banipark Jaipur
Mobile No- 9828116216

Things to remember for better results