08/06/2025
Research says we can not live more than 11 days without sleep even if we in the best of health. Sleep is most important activity in whole day. Like we plan and prepare our day. Same way, plan and prepare sleep as well. Do the night rituals and cleanse the body, inside out before sleeping. Also, we heal many dis-eases in the body and mind in deep, healing, rejuvenating and beauty sleepπHappy Sleeping π΄ β¨οΈππππππ§Ώπ§Ώ #
29/04/2025
Scientific proof says that we always activate our inner healing powers with Pain. Nature always heals and corrects and elevates our wellness. Send gratitude for the pain and see the miracles happening β¨οΈπβ€οΈππ»
11/03/2025
Practice makes every soul perfect. Repeat words and use English language more to communicate with yourself
07/03/2025
Despite being illiterate (Never gone to school), Ratanbai from Rajasthan at the age of 105, remembers 700 shlokas of the Bhagavad Gita since last 80 years. She has learnt the Geeta shlokas in a temple. Super memory power. Spiritually she is highly literate and knowledgeable.
03/03/2025
Be mindful what you speak to yourself. Self talk is really powerful