ISweat_india

THE WALKING LUNGE

GREAT FOR THE LOWER BODY


ALSO TAKES CARE OF THE CORE BECAUSE YOU ARE CONSTANTLY STABILISING TO STAY UPRIGHT AND BALANCE THROUGHOUT THE MOVEMENT!

🦵 THE STAGGERED STANCE SQUAT

🙌🏼A GREAT LOWER BODY DEVELOPMENT TOOL!

📲DOWNLOAD THE iSWEAT APP FOR DAILY UPDATED WORKOUTS!

THE CROW POSE/BAKASANA
IS A GREAT POSE FOR STABILITY AND BALANCE

THOUGH DIFFICULT INITIALLY, ITS A GREAT WAY TO GET BETTER AT HEADSTANDS AND HANDSTANDS!

JUST THE PRACTICE AND EFFORT INVOLVED INITIALLY MAKES IT A GREAT PART OF A WORKOUT!

Lunge to high jump for improving explosive strength! 👉🏼ONE OF THE MANY VIDEOS AVAILABLE FOR INSTRUCTION ON THE iSWEAT APP! 📲DOWNLOAD FOR IOS AND ANDROID NOW!

🙌🏼STRETCHING PROMOTES BLOOD FLOW AND FAST-TRACKS MUSCLE RECOVERY!
🧘🏽‍♂️ THE SINGLE LEG STRADDLE STRETCH

📲DOWNLOAD THE iSWEAT APP FOR REGULAR STRETCHING ROUTINES LEAVING YOU FEELING SUPPLE AND RELAXED!

THE ‘PLANK’
👉🏼ONE OF THE BEST ISOMETRIC HOLDS TO DRILL CORE STRENGTH AND STRUCTURAL AWARENESS!

ONE OF THE MANY VIDEOS AVAILABLE FOR INSTRUCTION ON THE iSWEAT APP

📲DOWNLOAD FOR IOS AND ANDROID

THE ‘SEATED TUCK JUMP’

ONE OF THE MANY VIDEOS AVAILABLE FOR INSTRUCTION ON THE iSWEAT APP

📲DOWNLOAD ON IOS AND ANDROID!

THE ‘SINGLE LEG BURPEE’

ONE OF THE MANY VIDEOS AVAILABLE FOR INSTRUCTION ON THE iSWEAT APP!

📲DOWNLOAD FOR IOS AND ANDROID

LINK IN BIO

THE ‘SIDE STEP TO KNEE RAISE’

ONE OF THE MANY VIDEOS AVAILABLE FOR INSTRUCTION ON THE iSWEAT APP!

📲DOWNLOAD FOR IOS AMD ANDROID NOW!

‼️THE CHAIR PASS THROUGH‼️

🙌🏼AT iSWEAT WE ARE CONSTANTLY TRYING TO FIND EFFECTIVE MOVEMENTS TO MAKE YOUR WORKOUTS FUN AND EFFECTIVE!

👉🏼RUCKSACK THRUSTERS

DOWNLOAD THE iSWEAT APP FOR FUN AND EFFECTIVE WORKOUTS🔥
WORKING OUT SHOULD BE FUN EVEN IN QUARANTINE🙌🏼

DOWNLOAD FOR IOS AND ANDROID📲

LINK IN BIO👍🏼