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Ginger lemon wellness shorts!

You only need five ingredients—lemon, water, honey, cayenne pepper, and ginger—for this quick home remedy that's full of antioxidants, anti-inflammatories, and vitamin C. These wellness shots are sour in the best way: There's tartness from the lemon juice, and the ginger and cayenne add a pleasant, subtle warmth. Meanwhile, the honey balances out all that acidity and coats your throat.

Ingredients

3 lemons, peeled

1/2 cup water, plus more when serving

1/3 cup chopped fresh ginger

2 tablespoons honey

1/4 teaspoon cayenne pepper

How to Make It

Process lemons, water, and ginger in a blender on high until well blended and frothy, about 2 minutes. Pour mixture through a mesh strainer into a clean jar or container; discard solids. Stir in honey and cayenne. To serve, stir 1 oz. ginger-lemon shot with 1 oz. water, and shoot!

้อมส่ง

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HOW DO YOU MAKE A BLUEBERRY SMOOTHIE?

Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort.

Grab some frozen blueberries, yogurt, a banana, and apple juice. All of the ingredients go into a blender and are mixed until smooth. That’s all there is to it!
Some great healthy additions to this smoothie are

Flax seeds

Protein powder

Chia seeds

Spinach


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Did you know💡
Black coffee has an element called chlorogenic acid, which is known to speed-upweight loss. ... Black coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body.

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masala chickpea nachos

Ingredients

20-30 to nachos

1/3 cup chickpeas

1/3 cup cashews

1 jalapeno, sliced

1/2 avocado, sliced

1/4 cup cilantro

1/3 cup nonfat greek yogurt (sub coconut yogurt or sour cream)

1/2-3/4 cup easy masala sauce

Easy Masala Sauce Ingredients

1 cup canned coconut milk, full fat

1/2 cup tomato sauce

1 clove garlic, minced

1 tablespoon coconut sugar (sub honey or sugar in the raw)

1 teaspoon garam masala

1/2 teaspoon ground coriander

1/2 teaspoon cumin

1/2 teaspoon smoked paprika

1/2 teaspoon ground ginger

1/4 teaspoon cayenne

1/2 teaspoon salt

2 tablespoons flour, any kind

Instructions

Preheat your oven to 450.

In a small pot heat your coconut milk and garlic over medium-high heat for your masala sauce.

Once simmering, add your tomato paste and all of your spices. Reduce heat and simmer for 10 minutes.

After 10 minutes, take off heat and stir in your flour. Set aside and allow to thicken.

On a baking sheet layer your chips, chickpeas, jalapenos and drizzle on your masala sauce.

Bake for 10 minutes.

After 10 minutes, take nachos out of the oven, layer on your cashews, avocado, cilantro, avocado, and greek yogurt.

EAT UP.


# t ys

June is Alzheimer’s & Brain Awareness Month

Alzheimer's disease is the most common cause of dementia, affecting over 40 million people worldwide. And though it was discovered over a century ago, scientists are still looking for a cure.

Help raise awareness – share your story! It’s time to 💜

𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐟𝐨𝐨𝐝𝐬???
Eating a diet rich in fitness foods is essential to our health. Incorporating healthy nutrition and knowing what that means is vital to achieving a lean and healthy body.


The following is a list of foods favored by fitness enthusiasts:
Oats (high in fiber, improves digestion/increases metabolism)

Eggs (protein source, muscle building)

Greens (antioxidants, reduces inflammation)

Apples (antioxidants, reduces inflammation/increases metabolism)

Lean meats/fish (amino acids, protein source, muscle building)