Ajeet the Fitness expert

MrJ&K Overall champion of champion 2018-19 (BODY BUILDING ASSOCIATION JAMMU & KASHMIR)

any information regarding proteins powder etc , diet charts oar any other information related to fitness can message me on fb ,Insta, or watspp
Instagram email- ajeetsinghjamwal
watspp no- 9622011758

Follow this charts for both preworkout as well as after workout..!!!
By ^fitness expert Ajeeet^
For more tips regarding proteins or any other information...plz text me on Insta,fb... Insta i'd - ajeetsinghjamwal

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Indian dietchart to loseweight for vegetarians till 1month
BY:- Ajeet(FitnessExpert)
*Early morning (as soon as you wake up) – Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc.
E.g. have glass of lukewarm water along + half cup of aloe Vera juice.
*Breakfast (within half an hour of waking up) – source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit.
For e.g. Bowl of oats porridge + one fruit
*Mid-morning (Three hours after breakfast) – 5 almonds
*Lunch (around 1-2 pm) – start your lunch with the bowl of salad + two roti with bowl of vegetables+ bowl of dal
*Post lunch (one hour after lunch) – glass of buttermilk + one fruit
*Evening snack (Three hours post lunch) – cup of green tea + sprouts be, one bowl
*Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40 -50 g) + bowl of vegetable
*Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
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