21/10/2024
Together we're unstoppable 💪🔥
Fit.with.mandeep
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit.with.mandeep, Personal trainer, Jamshedpur.
Certified Personal Trainer
Certified Nutritionist Coach
Helping people get fit
Enroll now for your Transformation journey💪
Limca book of record holder🏅
International record holder🏅
Elite world record holder 🏅
21/10/2024
10/01/2024
Answered as the Expert in the Radio City show jaan b jahan b.
26/01/2023
Freedom Is Nothing But A Chance To Be Better. A Chance To Be Fitter🇮🇳💪🏻
24/12/2022
Blessed😇
12/09/2022
I've just reached 100 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
05/09/2022
I'M UNDER CONSTRUCTION 💪🔥
05/09/2022
I'M UNDER CONSTRUCTION 💪🔥
27/08/2022
The quadratus lumborum (QL) is your deepest abdominal muscle. It’s found in your lower back, between the top of your pelvis and your lowest rib.
The QL supports good posture and helps stabilize your spine when you bend to the side or extend your lower back.
Working some QL stretches into your fitness routine can improve flexibility in your back and relieve old aches and pains while helping prevent new ones.
26/08/2022
Friday gyan
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Jamshedpur