08/05/2024
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08/05/2024
26/03/2024
How much protein one should take in a single meal ??
Ever wondered how much protein you should be aiming for in a single meal?
Generally, experts recommend consuming around 20-30 grams of protein per meal for optimal muscle synthesis and overall health.
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Location
Category
Website
Address
Sonari
Jamshedpur
831011
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |