108 Sun Salutation Club

https://youtu.be/8V3HNEPetjI?si=VxFMCZjWLiNXd-Rq

RSS प्रमुख मोहन भागवत जी से महाराज जी का क्या वार्तालाप हुआ ? RSS प्रमुख मोहन भागवत जी से महाराज जी का क्या वार्तालाप हुआ ?

Finding balance in Yoga is a key!

After Ardha Chakrasana (Half Wheel Pose), don't forget to reset with its Counter Pose.


Source: mdniy

Bent like a camel in Ushtrasana? Time to un-camel with a twist!

Try the "Hump Day Relief" counterpose – Shashakasana


Source : mdniy

Did you know that after striking a cobra pose (Bhujangasana), you can balance it out with the mountain pose (Parvatasana)?

It's the yin to your yoga yang!


Source :mdniy

An interesting fact related to Yoga!

Lord Shiva is revered as the first yogi, known as Adiyogi and the first teacher, referred to as Adi Guru.

Centuries ago, in the Himalayas, Adiyogi imparted his profound wisdom to a group of extraordinary individuals called the Saptarishis, meaning "seven sages."

These sages then spread this profound yogic knowledge to various regions across the globe, including Asia, the Middle East, Northern Africa, and South America.