nayy__naaa

🧘‍♀️Salamba Shirshasana💕

Don't be afraid to be open minded,
Your brain is not going to Fall out !!

Let there be spaces in your togetherness, And let the winds of the heavens dance between you. Love one another but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other's cup but drink not from one cup. Give one another of your bread but eat not from the same loaf. Sing and dance together and be joyous, but let each one of you be alone, Even as the strings of a lute are alone though they quiver with the same music. Give your hearts, but not into each other's keeping. For only the hand of Life can contain your hearts. And stand together, yet not too near together: For the pillars of the temple stand apart, And the oak tree and the cypress grow not in each other's shadow.


❤️

We are Announcing New Yoga Batches from 8th March 2021
Group Batch time : 8 AM
Female , Kids , Online classes are available




session

We are back with Exciting Yoga Workshop🧘‍♀️
Tomorrow - 8AM
Venue - FitPro Gym (TFR)

Dm for Registration and Location

By B.K.S. Iyengar ❤️

❤️Naukasana
This is so relatable asana in life,
Life Boat is balanced with her



Yoga Partner -
Beautiful Place -
Udaipur

Karma Yoga - Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive ; and never cease to work.
Be not affected by success or failure. This equipoise is called Yoga.

'Yoga is not for him who gorges too much , not for him who starves himself.
It is not for him who sleeps too much , nor for him who stays awake.
By moderation in sleeping and waking , Yoga destroys all pain and sorrow.'


When the senses are stilled, when the mind is at rest , when the intellect wavers not - then, say the wise , is reached the highest stage. This steady control of the senses and mind has been defined as Yoga.
He who attains it is free from delusion.

Prasarita Padottanasana - prasarita means expanded, spread , extended.
Pada means a Foot.
The pose is one where the expanded legs are stretched intensely.
Effects -: In this pose The hamstring and abductor muscles are fully developed, while Blood is made to flow the trunk and the head .
People who cannot do SIRSASANA can benefit from this pose, which increases Digestive powers.

❤️ Experience an immense Relaxation of your Body , Mind , Soul....
Serenity is inside you ..feel it🧘‍♀️

..Yoga With Naina..
Let's take some Time off from our Busy schedules and Take care of Ourselves.
Join us to Detox and Rejuvenate you Mind and Soul
Let's Warm Up for 2021

Enroll now

Yoga and Strength Training work parallel to improve physical Fitness🕊️

Give me one good reason
Why I should never make a change!