Squat
Power Point Gym
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Facilities-Treadmills,flat bench,bench press,incline bench,decline press, hammer bench,leg extension
Squat
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus.
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Address
18 Kishore Baagh Near Yashaman Hospital
Jodhpur
Opening Hours
| Monday | 5:30am - 10am |
| 5:30pm - 9pm | |
| Tuesday | 5:30am - 10am |
| 5:30pm - 9pm | |
| Wednesday | 5:30am - 10am |
| 5:30pm - 9pm | |
| Thursday | 5:30am - 10am |
| 5:30pm - 9pm | |
| Friday | 5:30am - 10am |
| 5:30pm - 9pm | |
| Saturday | 5:30am - 10am |
| 5:30pm - 9pm |