30/01/2026
Mountain Pose (Tadasana) with Rope Support
This supported practice helps improve:
✔️ Posture & spinal alignment
✔️ Balance and stability
✔️ Awareness of body mechanics
Rope support allows the body to align correctly without strain, making it ideal for therapy-based yoga and beginners.
At Indra Yog Sansthan, we focus on safe, guided, and therapeutic practices rather than forcing the body.
📍 Jodhpur | Since 1997
📩 DM “YOGA” for consultation
01/01/2026
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