Damfit

Didn’t feel like training today.

Busy day, low energy, less sleep…almost skipped.

Still did 30 mins. Nothing crazy. Just moved a bit.
Discipline equals freedom!!

That’s enough sometimes 👍

Not part of a workout.

Just wanted to see if I could control this.

16kg kettlebell in rack
12kg clubbell 360s (single arm)

Fully zoned in. No relaxing.

One side stabilising.
Other side moving.
Core working overtime.

This is the kind of strength you don’t build with machines.

Tried it for fun… stayed for the challenge.

Would you try this? 👀

corestrength

Wood therapy today.

Mind and body wanted to move a heavy log and just flow with the rhythm.

18kg Mukdar 360s
12kg single-arm mills
7.5kg high-rep mills
Hindu push-ups to finish.

Barefoot on the grass. Just movement and rhythm.

Don’t be afraid of failure

This emerged after six years; back then, I was preparing for an obstacle course. The effort remains, though the challenges have evolved. Cherish each phase of your life 🦍

A simple walk turned into something special. Spent a few quiet moments feeding and playing with these lovely stray dogs. They ask for nothing—just a little love and kindness. 🐾
Choose kindness whenever possible… the world really needs more of it. ❤️ ”

Holding the kettlebell in the rack on one side while pressing with the other creates an offset load.
This challenges the core, shoulder stability, and anti-rotation strength.

Simple movement.
But a great way to build strong, resilient shoulders.

Train smart. Train strong.

Alternating Reverse Mill – Slow to Fast

The Reverse Mill trains the shoulder through internal to external rotation.
Great for building external rotation strength and shoulder resilience.
Useful for combat sports and throwing-based movements.
Start light, move with control, then gradually increase speed and load.
Small tool, big carryover for strong and healthy shoulders.

Been using the Aarogya AAP Acupressure Mat for a month.

Did it actually help with recovery and sleep or is it just another gimmick?

Sharing my honest experience in this reel.

https://aarogyaapp.com
Use the coupon code: clashk for 25 per cent off

Bulgarian split squats after a while = instant regret 😮‍💨

Even trainers feel it.
We just don’t skip it.

Stop complaining. Get after it.