Damfit

It never gets easy only you get tougher!!

[zone2, aerobic base, road running, long distance running, endurance]

The sand on the back doesn’t lie.
You know you had a kickass training session and pushed your limit when you are gasping for air and tired even after your session.
It’s important to challenge yourself occasionally to reach the next stage.
Next week will be break from sandbags as I build on my way for a 80kg bag over the shoulder for reps.
No idea about the reps and rounds but we will see how it goes.
Sandbags are super fun 🔥🔥🔥

[Sandbag Strength, Heavy Sandbag Training, Functional Strength, Strength Conditioning, Online Strength Coaching]

Well the first ride din’t plan the way it was suppose to be
Indian roads are full of surprises but the fun part of riding motorcycles are unpredictability.
Got a punctured tire , random conversation with strangers,sun burn and 148kms reading on my odometer for 1st day.
Now you rest easy big boy till the next adventure 🤣

Heavy bell work(32kgs)
Single’s after long
Warmup set
1.swings 8
2.goblet squats 5 reps
2 rounds

Working set
3 Explosive Gorilla Rows → 3 Explosive Cleans → 3 Push Presses → 3 Single-Leg Front Squats → Switch Sides & Repeat → 2 Total Rounds

(Performed with a single 32 kg kettlebell)

Rotational work
Mugdar 360’s worth 18kg 6 reps e.s
Mugdar Mills with 7.5kgs 8 reps e.s
6 rounds