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Sunday Breakfast/ Brunch: Oats Omlette.
Have it with slice of bread, mint and garlic chutney for taste.

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We often listen that Cholesterol is bad for health. The fact is cholesterol is essential for our body in building the structures of cell membranes. producing hormones, Digestion, producing Vitamin D.

To know more about cholesterol do follow and contact us.

Fitness is to do any physical activity without any discomfort.
There are 2 types of Activities Aerobic and Anaerobic. While Aerobic activities are the physical exercises done in presence of oxygen where intake of oxygen is high, and Anaerobic activities are the ones done in the absence of oxygen, the oxygen required here is less than the oxygen required in Aerobic activities.
These activities helps in improving the endurance, strength, flexibility, body composition and balancing your body weight. It helps in improving your musculoskeletal strength as well as muscular and cardiovascular endurance at the same time.

For more information and online workout programs and diet plans dm us or mail us at [email protected]

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Your daily meal helps you build and maintain your muscle, helps your muscle to recover, cut down your fat. The essential nutrients that your body require for survival in performance is received from the food we eat. Meals timings play a vital role. Meals starting from your breakfast till dinner including your pre and post workout has a major role in muscle repairing and controlling your body fat. There are various diets with different timings and portions of the food you eat.
The calories you get from the food you eat helps your improve your performance & ADL.
Your meals and your workout go hand in hand.
Your macro and micro nutrients intake should be as per your goals and body requirement. Each persons diet requirement differs according to his/ her goals.

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The word health refers to a state of complete emotional and physical well-being.
Mental and physical health are probably the two most frequently discussed types of health and have strong connections between them.
Regular exercise, balanced nutrition, and adequate rest all contribute to good physical health and the same also leads you to the mental health which refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.
Ways to maintain good health:
1. Stay Hydrated
2. Clean Diet.
3. Workout
4. Medidation
5. Reduce Salt and Sugar intake
6. Focus on your body weight
7. Avoid alcohol, To***co & Drugs
8. Stay Hygienic look after yourself.
9. Sleep enough
10. Balance work life and personal life and stay you.

Daily 10 minutes of meditation can encourage a healthy lifestyle, reduces stress and anxiety, slows aging, gives you mental clarity and make you feel positive.

Flaxseed is one of the best plant-based Omega-3 source. It is high in Fibre, Best for Digestion. It is rich in Antioxidant (Ligans).

Benefits of Flaxseed (Alsi) (Javas)

1. Good for Digestive system (fiber rich)
2. Supports Weight-loss
3. Lowers Cholesterol & Cancer risk
4. Promotes Healthier Skin & Hair (Omega-3)
5. Heart & Brain friendly (Omega-3)
6. Healthy for Eyes
7. Lowers Blood Sugar & Blood Pressure
8. Prevents Joints & Muscle Pain
9. Maintains Hormonal Balance

1 tbsp (10 gms) is recommended to be eaten everyday. You can be add it to shakes, main meals, or directly with water.

Fruits are of simple carbs and complex carbs but the 6 fruits that are particularly good for you while on diet are Apple, Kiwi, Cherry, Orange, Pear, Pineapple! They are low in calories, high in fiber and have low glycemic index, which means they support your good health gives you satity and help you to maintain weight.

Avoid eating deep fried food as it contains a potentially cancer-causing chemical called as acrylamide which can be naturally formed from chemical reaction of starchy food after cooking at high temperature, hence instead of the deep fried food go for food prepared using healthier methods instead, such as grilling, steaming, stir-fry, or even raw food.
Reduce the intake of fast food, fries, doughnuts, chips, wedges, and deep-fried food.

Eating more protein will not automatically guarantee weight loss.

Weight loss comes from controlling your appetite and making right food choices. Protein is the best macronutrient to help control hunger. Strength training can help you lose excess fat and maintain lean muscle. Building muscle increases rate at which your body burns calories. Every 10 pounds of muscle gained increases metabolism by 140 calories per day. Eating 30% protein which is 1 gram for 1 pound of lean body mass helps to control hunger and build muscle when combined with resistance exercises and strength training. Consume protein within 30 minutes to 1 hour of finishing your workout.