24_Fit_Ratna

WEIGHT MANAGEMENT,HEALTHY ACTIVE LIFESTYLE,WORKOUT SESSIONS, NUTRITON AWARENESS

01/01/2024

Bye Bye 2023......Welcome 2024....!!!

Cheers to a fresh start and a year full of exciting possibilities! Sending you warm wishes for a Happy New Year filled with love and joy.

#2024

22/12/2023

My mission in life is not merely to survive, but to thrive and do so with some passion, some compassion, some humor, and some style.!!!!🤟🤟💪💪

07/12/2023

From a nutrition standpoint, one of the best reasons to stir-fry vegetables, as we did in today's recipe, is to hang on to water-soluble vitamins like vitamin C and a host of B vitamins. Vegetables cook quickly and in the least amount of liquid retain more nutrients.

✅What happens when you eat more vegetables?

A diet with a good amount of fruits and vegetables lowers your risk of high cholesterol, reduces the risk of heart disease, and lowers the risk of digestive problems and constipation.

✅Why is eating vegetables good for weight loss?

Eating vegetables is definitely a healthier choice. Vegetables are almost low in calories and high fibre. They keep you full for long and give benefits of a lot of vitamins and color and fibre.

Having more vegetables in your plate can keep you full for a long time period and avoid unnecessary snacking.

Stir fry is a healthy method of cooking because it requires very little oil, which means that the food is not fried in oil and thus is not as greasy. Stir fry is also a quick and easy way to cook food, which means that the nutrients in the food are not lost through long cooking times.

✅Ingredients in Stir-Fry Veggies:
Heat 2 tablespoons (30 mL) of ghee in a large skillet or wok over medium-high heat.

Add 1 cup (84 grams) of sliced mushrooms, 1 cup (89 grams) of panner, 1/2 cup (78 grams) of shredded carrots, 1/2 cup (97 grams) of diced onion, and 1/2 cup (74 grams) of chopped Green peas, 1 cup of soyabeen (50gms), Add chilli flakes and green chilli, garlic paste, add some curry leaves, Chopped Coriander leaves and Some Spring Onion for you decoration, Add some Cumin seeds and Sesame seeds and Add some Black Papar power, some pinch off Garam masala( optional).

NUTRITION FACTS PER SERVING
Servings: 4

Calories: 195
Total fat: 10 grams
Saturated fat: 1 gram
Unsaturated fat: 7.6 grams
Sodium: 644 mg
Carbs: 20.5 grams
Fiber: 4 grams
Protein: 9 grams

13/03/2023

Just breathe.🧘🧘

Inhale the future, exhale the past."

Book you free trial appointment for online yoga batch 📩

13/03/2023

20%Workout and 80%Nutrition the best to reduce your fat and gain your muscles in a healthy way.

Learn about myth and reality 👇

03/03/2023

Amazing Result of Clients Small Girl💃

Do you want your children to be active🏃

Dm me for Child Nutrition 📩

01/03/2023

We offer online yoga in 99/- Rs.

Women's day offer 👆

Book your free trial📩
WhatsApp: Your name and City name

089280 89894

21/02/2023

Happiness depends upon ourselves.

🐪

16/02/2023

Looking for an online fitness centre, we have 10 seats left, i need serious people who really want to change their current lifestyle or they want healthy lifestyle.

Book your seat here👇

https://wa.me/message/GWCK4WTUVF4AC1

With your name and city name and fitness goal 💯

13/02/2023

Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana.

"Yoga involves many different moves, many of them named after plants or animals. The cobra pose, part of the sun salutation sequence, is one popular yoga move. This pose offers many health benefits to both the mind and body and can easily be incorporated into any yoga routine or done on its own."

* What Muscles Do Cobra Pose Work?
• Cobra pose works to open your chest and strengthen your back.

* How to do cobra pose (bhujangasana)?
1. Lie on your belly. Separate your feet and legs to hip width. point your toes, so the tops of your feet are on the floor.
2. Bend your elbows and place your hands on the floor next to your ribs, stacking your wrist and elbow.
3. On an inhale, begin to peel your chest away from the floor, lifting into spinal extension.

Low Cobra: Keep your low belly on the floor and elbows bent. Look straight ahead or down toward your cheeks. If your low back is tender or you have neck pain, stay here.

Full Cobra: Continue pressing your arms toward straight (without locking your elbows!) until your belly is completely off the floor and you are on your p***c bone. Gaze straight forward, which will help keep your neck long.