What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 6am - 7pm Saturday 5am - 7pm Sunday 7am - 12pm

KH3 Wellness

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KH3 Wellness

Designed For Healthy Movement survival...

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals

AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT…

Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...

 3 Bandhas in yoga.
 There are 3 breathing paten in Parnayama.
 3type of prediction training in sports (micro,maso,miso)
 3 parts in sport training (prepared period, compaction period, transverse period).
 3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).
 In a day can dived into 3 (Morning, Afternoon, Evening)
 There are 3type of result in games (win, loss, and draw)
 In language have 3 tense
 Our mother languages have 3 letters
 3 kings in tamilnadu (serar, cozhar, pandiyan).
 3 side ocean India.
 Our exercises program are have 3 phases warm up, warm down, activates.
 3type of motion of law by Isaac Newton.

15/09/2026

Core on. Twist strong. 🔥
Sit-up with a twist for a stronger, more controlled core. 💪

12/09/2026

Pilates Towel Roll Up 🤍✨
Control, core strength, and mindful movement — one roll at a time. 🧘‍♀️
Move with intention. Breathe with control. 💫

09/09/2026

Knuckles down. Palms up. 💪🔥
Control, strength, and consistency — one rep at a time.

08/09/2026

WORLD PHYSICAL THERAPY DAY 🌿💪

Better Movement. Less Pain. A Healthier You. ❤️

This World Physical Therapy Day, let’s celebrate the power of movement and the professionals who help people move, recover and live healthier lives.

At KH3 Wellness, we believe that healthy movement is an important part of lifelong health and fitness.

Move better. Live better. Stay healthy. ✨

📍 KH3 Wellness
📲 Kh3wellness
📞 9444677973

07/09/2026

THE GOAL IS SIMPLE.
BE BETTER THAN YESTERDAY. 💪🔥

Progress isn’t about perfection — it’s about consistency, discipline, and taking care of your health every single day.

Start where you are. Stay consistent. Keep moving forward. 🏋️‍♂️

📍 KH3 Kinetic Health 3 Wellness
📲 Kh3wellness | 9444677973

Your health. Your journey. Your next level. 🚀

05/09/2026

🍎✨ HAPPY TEACHER’S DAY! ✨🍎

Teachers shape minds, inspire dreams, and build a healthier future. ❤️

At KH3 Wellness, we believe taking care of your health is just as important as taking care of others.

💪 Keep moving.
🧘 Stay healthy.
🌱 Make wellness a lifestyle.

To every teacher who inspires us every day — THANK YOU! 🙏

📲 Keep track of your health & fitness at:
Kh3wellness | 9444677973

04/09/2026

🦚✨ Happy Krishna Jayanthi! ✨🪈

May Lord Krishna fill your life with peace, positivity, strength and good health. 🙏💙

Just as Krishna teaches us to keep moving forward with faith, let’s make healthy movement and wellness a part of everyday life. 🌿

Wishing you and your family a blessed and joyful Janmashtami! 🙏

💛 KEEP TRACK OF YOUR HEALTH & FITNESS
📲 Kh3wellness
📞 9444677973

Jai Shri Krishna! 🦚🙏

02/09/2026

Resistance Band + Half-Kneeling Press 💪🔥
Building core stability, shoulder strength, and control with every rep. Stay strong, stay consistent! ⚡

01/09/2026

✨ SEPTEMBER RESET ✨

Fresh month. Fresh mindset. Fresh energy. Fresh goals. 💪

Don’t wait for the “perfect time.”
Start where you are. Start today. 🔥

Make September the month you move more, feel better, and stay consistent. 🌿

Your health deserves attention every day.

📍 Keep track of your health & fitness:
Kh3wellness
📞 9444677973

SEPTEMBER — LET’S BEGIN. 🚀

31/08/2026

August, you were a little bit of everything. ✨
Good moments, random memories, quiet days, and moments worth keeping.
Here’s to everything August gave me. 🤍

Address

KH3Wellness, Harison Sports Acadamy, Meenakshi Nagar, Viyaoor Road (opp. Gurukshetra Public School)
Kancheepuram
631501

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	6am - 7pm
Saturday	5am - 7pm
Sunday	7am - 12pm

Telephone

+919791747745

Website

http://www.kh3wellness.com/

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