Mohit Thapa Karate yoga & physcal trainer

Sukoon😲❤️ # yog

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The more control you have of your big joints, such as the shoulders and hips, the more mobility and stability you develop. Mobility and stability of a joint allows the body to produce greater power. “

The stick takes advantage of mechanical leverage to make it easier to overcome the body’s resistance to bending.❤️✌️

Loved 🥰

Dhanurasana is very effective in weight loss programs. It is a basic posture of Hatha yoga. In this exercise, our body poses look like the shape of the Dhanush (bow). So it is called Dhanurasana in Sanskrit. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs, and spinal cord. Dhanu means a bow. Bow pose is a fantastic stretch for the spine, abdominals, hip flexors, biceps, and pecs. It is an all-around, great total body-opening backbend.❤️

👉योग या योगासन करके आप अपने मन और दिमाग को शांत रख सकते हैं। इससे आप मानसिक रूप से एकदम स्वस्थ रह सकते हैं। दरअसल, योग करने से काफी अच्छी नींद आती है जिससे मन शांत रहता है। जिम या एक्सरसाइज से आप शारीरिक रूप से फिट रह सकते हैं, लेकिन योग यानी ध्यान आपको मानसिक सुकून भी देता है। ❤️

👉Strengthen the Body to Protect the Shoulder Joints🏃‍♀️

With the increase in desk jobs, the upper body is rarely challenged throughout the day. Therefore, arm balances are a great way to counter a more sedentary lifestyle. ❤️

👉Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture. ❤️

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