Sivananda Ayush

Sivananda Ayush


A must watch Youtube Channel Of Dr Rober Svoboda , an Internationally acclaimed Orientalist with deep understanding of Ayurveda and Yoga .His 5 Min. talks on different chosen subjects are really interesting and he explains with ease even the most difficult subjects full of ancient wisdom !
Dr Svoboda advises people living in urban areas to spend every year at leaset one week in a serene rural retreat to rejuvenate. So, come to Sivananda Ayush Yoga Retreat Kodakkad, Kerala to Recharge Refresh and Rejuvenate
Meditation at dawn

Sivananda Ayush Retreat, Kerala, INDIA has been an oasis of peace and tranquility for people from al

Operating as usual

Navaratri Pooja Pictures 10th day 08/10/2019

Om hari sri ganapataye namah, Avikhnamasthu, Sree Guruve Namah, Sree Saraswathi Sahayam

Photos from Sivananda Ayush's post 08/10/2019

Special Navaratri / Dussera festival Puja of 10th at the Sivananda Ayush, Kerala


1. Abhyanga Oil massage
2. Shirdhara Oil

Abhyanga is the foundation of the detoxification program within Panchakarma. The therapy may be done by a single therapist or a two-therapist team using a synchronized routine. The entire body is oleated, including the scalp and feet. Herbalized oils are used for the massage and essential oils are applied to specific energy points. If indicated, medicinal nasal drops are administered and warm oil is put into the ears.

Purpose: Thoroughly oiling the body, by way of Abhyanga, loosens deep seated metabolic waste materials, and brings elasticity to the body tissues. It then moves these waste materials to the gastrointestinal (GI) tract for removal. It also promotes flexibility in the joints, coordination, and a general sense of well being.

Shirodhara is the therapeutic administration of warm oils to the center of the forehead in a continuous stream.

Purpose: Shirodhara helps calm the mind and the the nervous system. It can alleviate mental and emotional stress and facilitates the unfolding of clarity and bliss.


Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish.

Vegetables such as zucchini, asparagus, sweet potato
For Vata or Kapha conditions: add a pinch of ginger powder
For Pitta: leave out the mustard seeds
1/2 cup basmati rice
1 cup mung dal (split yellow)
6 cups (approx.) water
1/2 to 1 inch ginger root, chopped or grated
A bit of mineral salt (1/4 tsp. or so)
2 tsp. ghee
1/2 tsp. coriander powder
1/2 tsp. cumin powder
1/2 tsp. whole cumin seeds
1/2 tsp. mustard seeds
1/2 tsp. turmeric powder
1 pinch asafoetida (hing)
Handful of fresh cilantro leaves
1 and 1/2 cups assorted vegetables (optional)

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.
While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

Photos from Sivananda Ayush's post 22/09/2019

Take a break from your busy week to relax and rejuvenate. Come visit Kerala, India
REFRESH -Ayurveda package Rs 9750 /$140 per person
REJUVENATE- Ayurveda package Rs 45,500/$650 per person
RECHARGE- Ayurveda package Rs 75,500/$1,100 per person


In the ancient texts of Ayurveda, we read that there are four qualities that, when cultivated, render physicians more effective. This book by Dr. Claudia Welch explores the nuances and relevance of each quality today.

Sivananda Ayush, Yoga and Retreat,  Kerala, India 22/09/2019

Sivananda Ayush, Yoga and Retreat, Kerala, India


Thank you so much for liking the post.

Sivananda Ayush updated their phone number. 21/09/2019

Sivananda Ayush updated their phone number.

Sivananda Ayush updated their phone number.

Sivananda Ayush updated their business hours. 21/09/2019

Sivananda Ayush updated their business hours.

Sivananda Ayush updated their business hours.


KARMA YOGA Program. $499, 30 Days in God's Own Country, Kerala, INDIA.


Come Visit Kerala, India. 14 Nights & 15 Days, RECHARGE- Ayurvedic Package


Visit Kerala, India. 7 Nights 8 Days, REJUVENATE- Ayurvedic Package


Please visit Kerala. 2 Nights 3 Days, REFRESH -Ayurvedic Package


Things to pack for the Yoga Retreat in Kerala

17 Things to Pack for a Yoga Retreat. This list has been curated by our Sivanada yoga teachers.
• Yoga mat
• Meditation cushion (optional)
• Meditation shawl (for satsangs)
• Slip-on sandals
• Swimsuit
• Towel
• Sunscreen
• Rain gear
• Toiletries, including soap
• Alarm clock and watch
• Flashlight
• Insect repellent
• Travel mug or tumbler
• Water bottle
• Notebook
• Pen
• Dry snack foods (nuts, energy bars)

Photos from Sivananda Ayush's post 19/09/2019

Visit Sivananda Ayush, Kodakkad, Kerala

It's now easier to email Sivananda Ayush 19/09/2019

It's now easier to email Sivananda Ayush

It's now easier to email Sivananda Ayush

Photos from Sivananda Ayush's post 19/09/2019

Photos from Sivananda Ayush's post

Photos from Sivananda Ayush's post 27/07/2019

Yoga Retreat





Pilicode Panchayath, Hosdurg Taluk

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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