Evolve - The Healing and Yoga Studio

ध्यान करने से घटनाएं घटनी बंद नही होती। घटनाएं घटती रहती हैं, बस उनके घटने का कारण और निवारण समझ में आने लगता है। क्योंकि ध्यानी अवेयरनेस में रहने लगता है। इससे जिंदगी जीने का सही तरीका समझ में आने लगता है।

ध्यान करने का सही उपयोग ध्यान को अपनी दिन भर की क्रियाओं में लाना है। हर क्रिया को पूर्ण धायनपूर्वक और अवेयरनेस से करना ही ध्यान का सार है।
और इसी वजह से नए कर्म बनते नही और बहुत सारे पूराने कर्मों का प्रक्षालन होने लगता है। क्यूंकि आप वही करते है जो सही है। ना की वो जिसमें आपको अपना या दूसरों का फायदा दिखे। और इसीसे आपकी नाड़िया साफ होने लगती है। नाड़िया यानी की प्राणिक चैनल्स, कर्मों की वजह से ही मैल से भर जाते है। हर इंसान मैले चैनल्स के साथ ही जन्म लेता है, अपने पुराने जन्मों के कर्मों की वजह से। और वर्तमान जन्म में और मैल एकत्रित कर लेता है। जब योग , प्राणायाम और ध्यान कर के मैल छट जाती है, तब ईश्वर्य शक्ति कुंडलिनी एक्टिवेट होने लगती है और अपने सही समय पर उठती है। इसमें कई जन्म लग सकते है। एक ध्यानी अपने डेडिकशन से इसे एक जन्म में पा सकता है। इसके लिए कोई शॉर्टकट नही चलता, और ना ही कोई आपको करवा सकता है। इसके लिए खुद साधना और सिर्फ घोर साधना ही करनी पड़ती है।

Be Meditative to reach the highest self Events do not stop happening with meditation. Events do keep happening, but one starts understanding the reason for their occurrence and their redressal . Because a meditator starts living in aware…

Struggle with weak memory or weak grasping power? Try this tip..

Weak grasping power? Weak memory? The way to tackle this, is to practice Anapanasati(meditation on breath) during the day, while doing our daily tasks. Become conscious of the natural breathing whenever possible. Meditate on breath…

https://insightsyoga.wordpress.com/2022/11/24/everlasting-pleasure-is-it-possible/

Everlasting pleasure. Is it possible? Budhha says.. Vipassana leads to -> light of wisdom(Pragya), which brings-> Right understanding of the nature of desires(samyak drishti)-> No desires(ichha)-> No cravings(Trishna) ->…

A compassionate one is a person of the highest character, who understands internal ego and outer selfishness and has gotten himself rid off both. It is achieved by the one who offers/commits his karmas to the almighty ( practise Ishwarpranidhan). Such a person is full of love, which leads him to an enthusiastic compassion. He is intelligent and is always in chardikalah and that is why he practises compassion with discernment. His compassion brings in fruits of further compassion and kindliness for all. He weighs his intelligent mind in the safe hands of almighty, so that he continues to remain blessed in his presence. He understands that he has to practise the compassion that won't lead to begging, impoverishment. It won't lead anyone to sin, falsehood or make himself surround with flattery, admiration or ego.
JIVANMUKTAS must practise helpful work and compassion towards others. The lord's house doesn't accept that they separate themselves from the world. JIVANMUKTAS, sadhus or family man all are alike in his house. Whoever has HIS understanding is duty bound to use and distribute it. He is capable, has knowledge and correct way to give to others.

- Gurmat Gyan by Bhai Veer Singh.

EVOLVE YOGA STUDIO wishes you a very happy Diwali!!

Evolve Yoga and Healing Studio wishes you a very Happy Teacher's Day!!

Wishing you all a very happy GANESH Chaturthi!!

On the occasion of Guru Purnima, we thank all your teachers and gurus for enriching our lives.

Thank you!! And a very Happy Guru Purnima.

Wishing you health, harmony and peace on the Yoga day.

Happy international Day of Yoga !!

Wishing you all a very happy Baisakhi !!

https://insightsyoga.wordpress.com/2020/03/19/search-for-self-during-the-time-of-coronavirus/

Search for self during the time of CoronaVirus It’s a perfect time for ‘Pratyahara’ – withdrawal of senses.

We recommend following Yogic practices to improve your lung functioning, boost immunity, fight infections and relieve the related anxiety.

Follow related caution and contraindications for each practice.

This is not a replacement of any medical treatment that you may be going through for your conditions.

1. Jala Neti or Vyutakarma kapalbhati

(Nasal irrigation - to be done under supervision of yoga therapist, if you are a beginner. We suggest everyone and not just people with respiratory issues, to learn the above kriya to live a healthy and energetic life.)

2. Pranyama

Shwasan Marga shuddhi (Nasal cleansing process)
Anulom Vilom Pranyama
Bhramari Pranyama

3. Om Chanting

4. Asanas

Dandasana/staff pose
Bhujangasana
Setubandhasan
Ushtrasana
Vyagharasana
Badhakonasana
Parvatasana (seated mountain)

Stay calm and safe!