Acarya yoga

🌸🌸Postpartum journey with Acarya Yoga(Online)🌸🌸

🍀1st photo:
6 days after her C-section.

🍀2nd photo:
Gain extra kilos due to various changes.
This is when she gently chose 1-1 yoga session with Acarya Yoga.

🍀3rd photo:
This is when she was doing yoga with us. For the first two months, our focus was only on healing Diastasis Recti and a few gentle asanas (as mentioned on my page).

🌷Changes she experienced:
• Inflammation gradually reduced
• Felt more energetic through the day (with some naturally tiring days when her child needed extra care)
• A sense of mental calm slowly returned
• Joint pain reduced by more than 80%
• Menstrual cycles became less painful
• Many more small but useful changes

🍀4th photo:
Her weight gradually returned to what it was before pregnancy.

🌷What changed further:
• A sense of self-worth slowly returned
• Felt physically and mentally ready to face daily challenges
• Able to sit on the floor and stand up comfortably
• Improved ease in everyday movements, and much more.

⭐ Pregnancy is a beautiful journey, but it also comes with its share of ups and downs.

⭐ Growing a new life within me brings so many changes—hormonal, physical, and emotional.

⭐ What helps me stay grounded and connected is yoga.

⭐During my practice, I repeat affirmations that truly support and uplift me through it all.

⭐t’s a powerful reminder that I am strong, capable, and enough

⭐⭐If you're an expecting mama seeking grounding, strength, and inner peace,
I’m here to guide you.

🌿 Rebirth: A Mother's Journey Through Creation and Self-Discovery

If you've been wondering about my absence over the past few months, it's because I embarked on the most profound journey of my life—bringing a new human into the world. First, nurturing this little soul within my womb, and now, caring for them outside. This new role has completely reshaped my perception of myself.

Pregnancy was a whirlwind of emotions—a blend of joy, anticipation, and challenges. Now, with my baby at 8 months old, I'm gradually rebuilding myself, step by step.

Throughout this journey, yoga has been my anchor. During pregnancy, it helped alleviate stress, improve sleep, and enhance flexibility, making the experience more manageable. Post-delivery, yoga has been instrumental in aiding my recovery, strengthening my body, and uplifting my spirit.

I owe immense gratitude to my husband, whose unwavering support has been a pillar of strength during this transformative phase.

As I continue to navigate motherhood, I look forward to sharing more about this journey and the practices that have supported me along the way.

We can't skip the hard part because it's gonna help us grow.

If there's one thing you do today, let it be to hold your soul in compassion.
You have been through far too much to be anything but kind to yourself🌸