Recha Tewary

Two days of Yoga , Games , Food , Endless Conversations and Garba !!!
yoga.kochi

Spoke at - Dizzycon 2022 - two day Neurotology conference . The theme of this conference is ‘ The Art of Balancing’.

Yoga and balance go hand in hand - it’s starts with physical, then leads to mental and emotional balance . The body gives constant bio feedback, we just need to sit back and pay attention to our body and mind .

We had a fun 15 mins sessions where the doctors present did some simple balancing asanas and practiced alternate nostril breathing with me .

Thank you Shweta for this amazing opportunity.

Now from here I need to learn to lift into chakrasana eventually 😄.

Attended a very unique session by and .

Women walking the path of Yoga.

Some of the highlights:

- Feminism & spirituality
- Do women voices count in religion ?
- Women being worshipped as goddesses.
- Understanding women bodies .
- Asking questions like do I have a say ? Am I being listened to ?

We need to ask these questions to bring about changes around us .

Padangustasana 1 & 2

Day 4- Instead of a Yoga instructor today I was an Investor Advisor to them !

We spoke about what is money ?
What is Saving ?
How can they save their allowances?
How to open a bank account ?
How to take responsibility of things they want to buy ?

There were so many fun answers and it was so clear that their understanding comes from what is happening with money around them .

As parents we discuss so many other things but money with the kids! And the first thing we expect them to do after education is to start earning their own money 💰!

It is important to talk to them about money from a young age - importance of saving and investment !

Another beautiful Sunday spend at .fortkochi learning aerial yoga with .bree .

First time trying aerial yoga today with .bree at the beautiful .fortkochi studio . Thank you for the amazing class!

Yesterday I was invited as a guest speaker as an Investment Advisor by a small group of women to talk about financial independence.

90% of these women did not have any income of their own , completely dependent on their spouses income as so many women usually are and hence the term of financial independence is very very difficult for them to understand or even imagine achieving!

So I spoke to them about 6 basic things which they can do right away to start having control of the financial part of their future -

1. Have your own bank account - which you and only you control . Instead of putting your savings in the cupboard but it in this bank account ( in the group of 40 ladies attending the session hardly 10 people had a bank account)

2. Make sure that you are covered under a health insurance of your husband or your children. Ask for this and demand to be included.

3. The person on whose income you are dependent on has to get a life insurance and put your name as the nominee so that your future is secure even if they are not there.

4. Will - write your own will and also make sure that your husband writes a will and you are completely aware of what’s in it and where is it kept.

5. Retirement - save for your retirement as most likely you will outlive your spouse as statistically women live longer than men . The bank account which you have opened should be used as a saving instrument for your future.

6. Legacy- Teach these same things to your kids and grandkid’s as early as possible.

Strong women should uplift and empower other women! We and only we can change the future !!

Yesterday was part of a workshop organised by .yoga.kochi to talk to women about their health! Why they need to take care of their health before taking care of the whole family.

So many issues mental and health surfaced from this discussion!

We have to learn to take care of ourselves - both mentally and physically!!

March online yoga class registration starts from today !

Understand your body , breathe & mind through Yoga 🧘‍♀️.

DM me for more details !