All about being Healthy IamHealthy is all about maintaining Good Health by all means. Organic Food has become a Dream. Thanks
IamHealthy
Pollution has engulfed all walks of life and even keeping yourself Healthy is an expensive affair now a days. Local fruits and Veg stuff has gone rare species. Time itself has become the most expensive Thing which nobody can purchase. Making a humble attempt to have a platform to Learn and Share info to maintain Good Health.
07/08/2021
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BHUJANGASAN also known as COBRA pose.
Benefits:
1. Good for asthmatic patients
2. Strengthens the spine.
3. Strengthens chest, lungs and shoulders
4. Activates abdomen organs.
5. Reduce the tone of buttocks.
6. Reduce stress and fatigue.
7. Reduce sciatic nerve pain
Wapp or Mail to [email protected] for booking individual Yoga Training Programs..
06/08/2021
Meditation- A quench to the Inner World to realise the Self
06/08/2021
Padmàsan or Lotus position.
A cross legged sitting meditation posture from ancient Indian Yoga .
Benefits:
Increased Awareness
Increased Flexibility
Better Body Posture
Better Digestion
Better Joint Strength
Reduce Menstrual Discomfort
Reduce Anxiety
Reduce Blood Pressure
Reduce Insomnia
Ease of Childbirth
27/02/2018
27/02/2018
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Train Your Brain To Stop Worrying With THESE 3 Simple Habits
Anybody can make a family.
But the thing is How Good you are making it.
Commandments of Dr Hemant
The World Health Organization (WHO) defined
Health in its broader sense in its 1948 constitution
as
"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."