Samarth Yoga Darshan

Samarth Yoga Darshan proudly announces the commencement of new beginner's as well as intermediary batches.
If you are looking for beginning or restarting your holistic health practice join our 20 week transformative course.
Practices include
Asanas
Pranayam
Bandha
Mudra
Kriya
Trataka
Diet and health tips.

Diwali recipe Makhana Ladoo Ingredients For Makhana Ladoo 6 tbsp ghee 6 cups lotus seeds (makhana) ½ cup almonds (badam) ½ cup cashew nuts (kaju) 4 tbsp pistachios ½ cup grated dry coconut (kopra) 1 cup roughly chopped jaggery (gur) 4 tsp black sesame seeds (kala til) 4 tsp melon seeds (charmagaz) ½ tsp cardamom (elaichi) powder Method For makhana ladoo 1. To make makhana ladoo, heat 3 tbsp of ghee in a broad non-stick pan and add the lotus stems and cook on a medium flame for 6 to 8 minutes, while stirring occasionally. Remove and keep aside. 2. In the same broad non-stick pan, heat the remaining 3 tbsp ghee and add coconut and sauté on a medium flame for 1 minute. 3. Add almonds, cashew nuts and pistachio and sauté on a medium flame for 1 minute. Add this mixture to the roasted makhana and keep aside to cool. 4. Meanwhile combine the jaggery and ½ cup water in a broad non-stick pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside to cool slightly. 5. In a big mixer jar, combine the roasted lotus seeds and roasted nuts and blend to a smooth powder. 6. Transfer into a deep bowl, add the black sesame seeds, melon seeds and cardamom powder and mix well. 7. Pour the jaggery-water mixture into the dry ingredients and mix well. 8. Divide the mixture into 20 equal portions and roll each portion into a ball. 9. Serve the makhana ladoo immediately or store in an air-tight container.

Starting a new 8 am batch

Rangarajan & Abarna: Yoga🧘‍♀️ helped us to get flexibility, strength and build endurance both in body and mind. "Breathe , being with my breath, lock the knees, spine erect" are mantra's which we try to embed in anything we do. Many things which were unthinkable, have started looking attainable. Thanks to SYD team, with their positive outlook; anything seems possible.

The seemingly simple act of connecting the body with the mind through yoga has really brought peace and balance to my life. I thank all my gurus at SYD for accessibly and patiently guiding us on how to approach the varied practices of Yoga. All my love to the whole SYD family. 🙏❤️

- Usha

My day starts with yoga at SYA .I started doing yoga without understanding what they meant. Just followed our Gurus instructions. And YES , It makes my day .It makes me feel happy 😊 fresh and negative thoughts are washed away.Appreciating you all from the bottom of my heart ❤ And also love to all my colleagues there 😍

-Indu

I love the peace & calm I experience at the end of every session. Showing up on my mat helps me to turn my attention inward, allowing me to create positive changes in my day off the mat too. Thank you SYD team for making each class so different, informative and interesting. 🙏

- Tara

I am indebted to the whole SYD team in moulding my every posture minutely. Even though I have a long way to go, today I am extremely proud to say that yoga has made me a fitter and a better person. Glad to be under the guidance of our great gurus who always give me the push n motivation to reach the next level.

- Seema