28/12/2018
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
AMG Health Club acts as a platform for your fitness goals, especially for those who doesn't want to
28/12/2018
"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
10/11/2018
Double arm triceps extension with dumbell.. for massive triceps
30/10/2018
Barbell shoulder press.. One of the best workouts for deltoids
25/10/2018
Single-arm dumbell preacher curl: one of the best exercises for biceps peak and mass.
24/10/2018
Our mentor, Mr. EP Chakochan, titled with Mr Kerala in Masters and Mr. Ernakulam for 4 times.. Now, even at the age of 63, he still practices and motivates youngsters to take care of their healh and fitness.