NuYoga

Today the pilot team visited valapp beach to scout location, do local planning for Rathasaptami celebration and of course photo shoot 🤪
Amala Radhesh Radhesh Nair Ambika Mohandas

Conducted a session on yogasanas, pranayam and heartfulness meditation at IIC Lakshya on occasion of International mind and body wellness day. It is always a pleasure to teach our tradition and ancient science to the young generation.
Amala Radhesh Radhesh Nair

In 2026 let's focus on these 5 things- "MIND, DIET, WATER, YOGA, SLEEP"

Mind -for healthy mind do meditation, learn new things, increase your social interaction make new friends, do things for others where you yourself don't have any benefit ( selfless service - karma yoga)

Yoga - make it a routine in your life. 3 days in class, 2 or 3 days self practice at home. You do yoga for yourself not others, so don't wait for others( friends and family) start now. Don't procrastinate.

Water- water is life, females should drink 3 litres , males should drink 4 litres everyday.

Diet- take 20 minutes to eat a meal, when you feel like taking a second helping stop. Last meal of the day should be before 7 pm. After the 3 main meals - breakfast lunch and dinner walk for 15 mins to aid digestion reduce glucose spike, manage weight.

Sleep - sleep for 7 hours everyday. Body recovers during sleep. Go to bed between 10-11 pm and wake up between 5-6 am. If you have difficulty sleeping stop using phone or laptop 1 hour before going to sleep. Do nadishudhi and bhramari on your bed before sleeping.

Changes in these 5 aspects will bring about a big change in quality of life.
Amala Radhesh Radhesh Nair

Amala Radhesh nuyoga's founder Attended State coaches training program organised by Yogasana Sports Association of Kerala at SAI RC Trivandrum . Days of learning, fun and friendship ❤️

Starting soon a New beginners batch on Nov 11 Tuesday.

An outing of nuyoga family to valapp beach and a pooled healthy breakfast. Amala Radhesh .