Athma Yoga

𝑫𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔 𝒐𝒏 𝒈𝒓𝒂𝒄𝒆𝒇𝒖𝒍 𝒍𝒊𝒗𝒊𝒏𝒈, 𝒄𝒐𝒏𝒒𝒖𝒆𝒓𝒊𝒏𝒈 𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏, 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒔𝒐𝒍𝒂𝒄𝒆 𝒊𝒏 𝒚𝒐𝒈𝒂, 𝒂𝒏𝒅 𝒆𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝒉𝒐𝒑𝒆 𝒊𝒏 𝒐𝒖𝒓 𝒍𝒂𝒕𝒆𝒔𝒕 𝒗𝒊𝒅𝒆𝒐. 🌟 Watch now for practical tips and inspiration.

Depression, Yoga, Hope #N-Sights -Fr. Baiju Varghese Camera: Fr. Paul AmbookenThanks Fr. Paul Cherupilly Fr. Charles Thettayil Senior Citizens, Edakkunnu

🌟 Celebrate International Yoga Day 2023! 🌟

Today, we join millions around the world in celebrating International Yoga Day, a day dedicated to embracing the harmony of mind, body, and spirit through the practice of yoga. 🧘‍♀️🧘‍♂️

Yoga is more than just physical exercise; it is a path towards self-discovery, inner peace, and holistic well-being. It teaches us to unite our breath, body, and mind, fostering a deep sense of awareness and connection.

On this special day, let's come together and explore the transformative power of yoga. Join us in celebrating by taking a few moments to practice your favorite yoga poses, or perhaps try something new! 🙏

Whether you are a seasoned yogi or a beginner, International Yoga Day is a wonderful opportunity to nurture your well-being and embrace a healthier lifestyle. The benefits of yoga are endless - from increased flexibility and strength to reduced stress and enhanced mental clarity.

Let's spread the joy of yoga by sharing our experiences and insights. Tag a friend who you think would benefit from practicing yoga and invite them to join you on this incredible journey. Together, we can create a positive ripple effect, inspiring others to discover the profound impact of yoga in their lives. 💫

Remember, yoga is for everyone, regardless of age, fitness level, or background. Find your own rhythm, listen to your body, and enjoy the blissful journey of self-discovery through yoga.

Happy International Yoga Day! 🌸🌞

Health Retreat
Relax, Rejoice, Recharge your body and soul

For Registration Contact: +917594942226
Last date for registration is April 9, 2023

Regular Yoga
Starting from: April 12, 2023
Classes on Monday, Wednesday & Friday

Batch 1: 6:00 am - 7:00 am
Batch 2: 7:05 am - 8:05 am
Batch 3: 6.30 pm - 7.30 pm

for more details: 8089263220
9446483013
https://www.athmayoga.in/

YOGA TTC, 200HOURS
Yoga Alliance International(YAI CERTIFICATION)

The next batch starts on April 12 to May 15, 2023
9.30am - 1.30pm

Athmayoga Academy, Vyttila, Kochi

For more details: 8089263220, 9446483013
[email protected]

Make mental health and well-being for all a global priority

World Mental Health Day

Visit and follow: ATHMA YOGA

One of yoga's clearest benefits to the heart is its ability to relax the body and mind.

World Heart Day


Visit and follow

Regular Yoga for Healthy Life

Starting new batches both online and offline from September 1st.

Specially for The Differently Abled Children and Parents...!!

Motivational Class and Yoga Training for Differently abled children and parents on 12th August 2022 from 9.30 AM to 1 PM at N.S.S Auditorium, Thonniyakavu, North Paravur.

International Yoga Day Celebration at Naipunya Institute of Management and Information Technology

Happy soul, a fresh mind, and a healthy body. All three can be achieved with yoga. Wishing you a Happy Yoga Day.