The Healing Hand

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The Healing Hand Healing People ❤️
Professional Yoga teaching / Fat loss exercises / health tips / Fitness videos

Our Google profile - https://g.co/kgs/uiqkZjA

05/10/2026

The best exercise for your back fat

04/10/2026

30 minutes live yoga session.

Join online yoga class with me every morning - WhatsApp +91 7009901147

04/10/2026

Did you know by doing these yogasanas you can heal your back pain very easily.
Comment “class” to join my online yoga class, specifically made for Begginers who want to practice yoga from home

03/10/2026

Feeling tight or tense after a long day? Join this gentle 35-minute seated yoga session designed to release built-up tension in your neck, shoulders, and back.

What we will focus on:

Gentle neck mobilizations to ease stiffness and tension headaches
Deep shoulder openers and upper-back mobility
Seated spine stretches and twists to relieve lower back discomfort
Calming breathwork (Pranayama) to reset your nervous system

Who is this for?
Everyone! Perfect for desk workers, beginners, or anyone needing quick relief without having to do complex standing postures.

Grab a comfortable chair or sit cross-legged on a mat, keep a bottle of water nearby, and let’s move together. Drop a comment to let me know where you're tuning in from! 🙏✨

03/10/2026

Reduce full body fat with these yogic movements

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03/10/2026

thoughts

02/10/2026

Reduce your back fat and open stiff muscles with these 5 simple movements. Comment “class” to join our online yoga class. It will help you greatly to manage weight and Fat in the body.

01/10/2026

5 sitting movements after meal to burn sugar and fat. Join online classes for weight/fat management and good health.

01/10/2026

Try this Begginer friendly core engaging workout , Join our online Yoga classes for Weight/Fat management. Comment “class” or WhatsApp at - +91 7009901147

30/09/2026

Begginer frindly exercises for fat loss and weight management.
Comment “Class” to join our online yoga class for weight and fat management

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