Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOLVEMyHealth, Gym/Physical Fitness Center, Ground Floor, Madhavam, 83, 6th Cross Road, Kadavanthra P. O, Giri Nagar Housing Society, Giri Nagar, Kadavanthra, Ernakulam, Kochi.
21/05/2026
Feeling unmotivated? You might not be lazy your brain’s dopamine system might just be exhausted from cheap digital sugar.
When we start our days with mindless scrolling, we set ourselves up for brain fog and a lack of focus. Try this simple 2 step Dopamine Reset to lower your dopamine baseline and make normal, productive tasks feel rewarding again.
16/05/2026
PCOS now has a new name PMOS (Polyendocrine Metabolic Ovarian Syndrome)
This change reflects the fact that the condition affects much more than just the ovaries. From hormones and metabolism to skin, fertility, insulin resistance, mental health, and overall wellbeing PMOS represents the full picture of women’s hormonal health.
✨ Why this matters:
✔ Better awareness
✔ Earlier diagnosis
✔ More accurate treatment
✔ Reduced stigma
✔ Stronger women’s healthcare support
Whether it’s called PCOS or PMOS, the symptoms are real and deserve proper care, understanding, and support.
Save this post & share it to spread awareness about hormonal imbalance, women’s health, PCOS symptoms, insulin resistance, fertility health, and endocrine disorders 🌸
10/05/2026
Celebrating the strength, love, and endless sacrifices of every mother who makes the world a better place every single day. 💖
At SOLVEMyHealth, we honor all the amazing moms for their unconditional care, warmth, and support. Happy Mother’s Day to the real superheroes of our lives!
Tag a wonderful mom who inspires you every day.
“The Truth About Protein” 🥛💪
What are we really consuming in the name of protein?
In this exclusive discussion, Rajiv Ambat shares powerful insights on protein awareness, smart nutrition choices, and the science behind better health.
🎙 Featured on 24 News Channel
📺 Thammil Thammil by SKN
🤝 Powered by Oxygen – The Digital Expert
Watch till the end for eye opening facts that could change the way you look at your daily diet.
Clip Courtesy: Twenty Four News Channel - Thammil Thammil By SKN
Your health, structured scientifically 🧬
From cycle tracking to metabolism calculation, workout plans to expert consultations, SOLVEMyHealth connects every part of your wellness journey.
📊 Track smarter
📈 Improve better
💡 Understand your body deeply
📲 Start your personalized health journey today
📲 Download now
👉 Link in bio
Stop trying to out exercise a bad metabolism.
Do you feel like you are spending hours in the gym, but the scale just won’t budge?
It’s time to rethink the "calories in, calories out" rule. Most people believe that to burn off a 2,000 calorie diet, you need to sweat it all out. But the truth is, exercise only makes up about 10% of your daily calorie burn!
The real MVP of your energy expenditure? Your BMR (Basal Metabolic Rate). This accounts for 60-70% of the calories you burn just by existing.
If your metabolism is slow, your BMR drops, making weight gain much easier even if you're barely eating.
Stop punishing yourself with endless cardio. Start focusing on healing your metabolism. When your body functions optimally, weight loss isn't a struggle; it becomes a natural, happy byproduct.
Save this post as a reminder to train smarter, not harder!
How many calories do you really burn in a day?
It’s not just your workouts your body burns energy through multiple processes like Basal Metabolic Rate (BMR), physical activity, and digestion.
Understanding your Total Energy Expenditure (TEE) is the key to smarter weight loss, better fat loss results, and sustainable fitness progress.
Stop guessing your calories start understanding them.
Follow for more simple, science based fitness tips
06/05/2026
Your thyroid affects far more than just weight it influences your energy, metabolism, mood, sleep, hormones, and overall well being.
Understanding the signs of hypothyroidism and hyperthyroidism, eating thyroid supportive foods, managing stress, prioritizing sleep, and staying active can help support healthy thyroid function naturally.
Small lifestyle changes can make a big difference in maintaining hormonal balance and improving thyroid health.
27/04/2026
Your health starts with understanding your body.
With the SOLVEMyHealth App, track your periods, monitor fertility, manage PCOS symptoms, and access smart health insights all in one place.
Stay in control with FREE trackers for mood, sleep, water intake, and symptoms. Because every woman deserves personalized care and confidence in her wellness journey.
📲 Download now and start tracking smarter.
https://appurl.io/ByOBwJQyjr
🌐 www.solvemyhealth.com
📞 +91 79944 25552
25/04/2026
One app. Every step of your health journey.
Track your fitness, period cycle, sleep, stress & more with SOLVEMyHealth App structured scientifically for real results.
📲 Download the SOLVEMyHealth App now & start your wellness journey today!
🔗 https://appurl.io/ByOBwJQyjr
15/04/2026
Wishing you a joyful and prosperous Vishu! ✨🌼
May this Vishu bring good health, happiness, and abundance to you and your loved ones. 💛
Let this new beginning inspire a healthier and brighter life ahead.