Gosree YOG Mandir

CHAKRASANA by Nandakumar Shenoy S.
Warming up for National Yogasana Championships to be conducted from 25 to 27 March at Faridabad. 🙏🕉🧎👏❤🌷🌺

UTHITA PADMASANA....KUKKUTASANA

Sookshma Vyayam Part 1

Yoga Sarvanga Sookshma Vyayam Part 1 with English subtitles Yoga Sarvanga Sooksma Vyayam Part 1 with English subtitles. Different types of Sooksma Vyayam in sitting posture.

Video 06
Poorna Bhujangasana

Bhujangasana with English subtitles Part 2 Poorna bhujangasana - YouTube Bhujangasana with English subtitles Part 2 Poorna bhujangasanaLie prone on the floor. Stretch your legs back, tops of the feet on the floor. Keep your palms on ...

Video 05
Bhujangasana

Bhujangasana with english subtitles Part1 Bhujangasana Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Keep your palms on the ground and both the hands on the sides of ...

Video 04
Pavana-muktasana

Pavan-muktasana with English subtitles # Pavan-muktasana with English subtitles Lie down straight and rest the right knee on the chest. Interlock both the hands and keep t...

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Video 03 - Usthrasana ഉഷ്ട്രാസന

Usthrasana - Simple Yoga Postures Ushtrasana (camal pose) Sit in vajrasana position Stand on knees, lift the ankles (with the toes touching the ground) and keep both the hands over the ankles...

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Video 01 - Introduction

Gosree Yog Mandir - Self Introduction Gosree Yog Mandir - Self Introduction

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Video 02 - Utthana paadasana

Utthana paadasana Utthana paadasana. Lay down straight on the yoga mat with palms pressed down. Inhale and lift your legs to 30 degrees. Hold this posture for few seconds with...