AB'S Fitness

Single leg glutes bridge on stability ball.
It's an advance level exercise.This exercise is specially for sportsman like cricket and soccer player.This exercise will help to improve your feet,hip and core stability and this exercise can increase your core, glutes and hamstring strength.This exercise also help to increase the strength of erector spine.

Exercise name:-Dragon flag to stability ball rotation.
This exercise can be done by advance trainee who has a great posterior chain stability.neck stability is more needed in this exercise.
Basically this exercise is specifically for judo player,Martial artist, calisthenics player,gymnasts etc.
This exercise will help to build your strong lower back and core muscles.rotation movement will build nice obliques.

Exercise name-Barbell hip thrust.
Barbell hip thrust is a very common and iconic exercise for strengthen your glutes and hamstring muscles (posterior chain).This exercise can be performed by beginner(resistance band hip thrust)
Intermidate and advance(weighted hip thrust).
It's a very good exercise for sports person like(sprinters, soccer players,cricketers)for developing resistive force and ground reaction force and improving their performance in the field.