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In Yoga Science at University of Patanjali
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THESE TRICKS CAN SAVE YOUR LIFE ONE DAY - NO EXAGGERATION
Yoga
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"Being alone is dangerous. It's addicting. Once you see how peaceful it is, you don't wanna deal with drama & toxic people.💖"
29/05/2026
THE HEALTH SECRET THEY NEVER TOLD YOUR MOTHER
Sourav Yoga
1. Real food is often more powerful than processed "health" foods.
2. Your gut influences much more than digestion.
fyp explore habits, natural remedies work, natural remedies, health, interesting facts, holistic health, wellness, wellbeing, health facts, healthy lifestyle, healthy
29/05/2026
YOUR FACE REFLECTS YOUR INNER HEALTH
Sourav Yoga
Don't Ignore These Shoulder Symptoms 🚨
Pain, swelling, numbness, or weakness in your
ond Simple movement exercises
reduting to injury or overload.
too
improve blood circulation, reduce stiffness,
and support better shoulder mobility.
May help reduce shoulder stiffness
Supports better blood circulation
Improves shoulder mobility & flexibility
Helps relax tight muscles
Good for people with long sitting hours
Easy Hands 2-minute daily practice
⚠️ If pain is severe, persistent, or caused by injury, consutt a healthcare professional.
Sourav Yoga
NESS
29/05/2026
10 Pains You Should
Never Ignore
Yoga
29/05/2026
Foods for your LIVER
Sourav Yoga
Your body reflects what you feed it
Want healthier skin, stronger bones, a sharper brain, healthier gut and better overall wellness? Start with your plate
These nutrient rich foods may support:
Brain health Blueberries, walnuts, matcha, dark chocolate
Strong bones Figs, spinach, almonds, sardines, black sesame
Glowing skin Cucumber, mango, aloe vera, peach, sunflower seeds
Liver support Turmeric, lemon, arugula, radish, coconut oil
Gut health Greek yogurt, sauerkraut, chia seeds, pear, buckwheat
Small daily choices create long term results
Which one are you adding to your meals first?
"GOOD MORNING"
Have A Great Day!
Happiness🥰is not the absence🚫of problems😫, it's the🙏ability to deal with them🎯.
"Never re-friend or
re-family a person who tried to destroy ur character or ur relationships. A snake will always be snake. Be wise.🎯"
28/05/2026
Your body reflects what you feed it
Want healthier skin, stronger bones, a sharper brain, healthier gut and better overall wellness? Start with your plate
These nutrient rich foods may support:
Brain health Blueberries, walnuts, matcha, dark chocolate
Strong bones Figs, spinach, almonds, sardines, black sesame
Glowing skin Cucumber, mango, aloe vera, peach, sunflower seeds
Liver support Turmeric, lemon, arugula, radish, coconut oil
Gut health Greek yogurt, sauerkraut, chia seeds, pear, buckwheat
Small daily choices create long term results
Which one are you adding to your meals first? l
Sourav Yoga
"Nothing changes faster than someone's behavior once they stop benefiting from you.🎯"