Zest fitness studio - Offbeat

Double Kettlebell Swing

The double kettlebell swing is the foundational movement necessary for proper kettlebell clean technique. The ability to use the hips, back, and leg in the kettlebell swing movement is highly responsible for most (if not all) of the power development necessary for the kettlebell.

Double Kettlebell Clean

The double kettlebell clean and jerk, also referred to as the kettlebell clean and jerk is the next progression after properly demonstrating the double kettlebell swing and double kettlebell high pull.

The kettlebell jerk is another overhead, ballistic kettlebell lift that uses more leg power and less upper body strength than the push press. This means that it is a more powerful lift and will allow you to perform more reps or get a heavier weight overhead than you can with the push press.



Join Zest Fitness Studio - Offbeat today and become your fittest & strongest version🔥💪

Contact: 094334 84149
089619 32860
098316 35233

Location:
Offbeat CCU
4th Floor
36/F, Topsia Rd, Topsia, Kolkata, West Bengal 700039

https://maps.app.goo.gl/eGtQ143YjRGdJZGz9

*Burpees are one of the few equipment-free exercises that work your entire body and give you a great cardiovascular workout. However, they can be challenging if you've never done one before. Start by learning how to do a basic burpee, or try a modified burpee for a beginner's option. Once you master the basics, try a variation that will increase the intensity of your burpees. No matter what your fitness level or goals, incorporating burpees is a great way to amp up your results!


Join Zest Fitness Studio - Offbeat today and become your fittest & strongest version🔥💪

We Offer:-
- FAT LOSS
- MUSCLE GAINS
- BODY TRANSFORMATIONS
- STRENGTH & SPORTS SPECIFIC TRAINING
- NUTRITION CONSULTANCY

Contact: 094334 84149
089619 32860
098316 35233

Location:
Offbeat CCU ( near Science City)
4th Floor
36/F, Topsia Rd, Topsia, Kolkata, West Bengal 700039

https://maps.app.goo.gl/eGtQ143YjRGdJZGz9