26/09/2021
Morning Asanas!! Stay healthy Stay Fit !
Ashtanga Yoga Studio Kolkata
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Debashish Sarkhel Certified Yoga Trainer from Bodhi Yoga Institute Registered Yoga School, Yoga Alliance USA Born and brought up in Varanasi.
Varanasi also known as Banaras or Kashi is a great place for learning yoga and spiritual awakening. Debashish has learnt Yoga since childhood in banks of river Ganges and continued to keep Yoga as a essential part of his life. having worked for 20 years in Corporate world and travelling and living in different places, Debashish has decided to be back to his roots and take up Yoga professionally.
26/09/2021
10/08/2021
Morning Batches : ONLINE CLASSES ONLY‼️
45 minutes session
🕠5:30 am to 6:15 am, 🕖 6:30 am to 7.15 am
🔵Yoga for Beginners 3 days a week
🔵Weekend Yoga for Executives 90 minutes Saturday, Sunday and Holidays
Fees : ₹1500 per month for beginners
Contact 9836532773
For specific programs on Yoga for Diabetis Management , Yoga For Weightloss a structured program is available with Free Nutrition consulting. Contact for Charges.
06/08/2021
Morning classes. Thrice a week. ₹1500 per month. Start with Simple Yoga....
26/07/2021
Repeat the for ten times, 5 times left and 5 times right.
🧘Benefits🌟
1. Loosens and exercise the sides of the waist.
2. It balance the right and left groups of postural muscles.
3. Reduces the side fat of the waist
Cautions‼️
1. People suffering from hernia, high blood pressure and cardiac problem should avoid this Asana
2. Suffering from Back pain should not do this Asana.
3. If you have cervical pain, avoid this Asana.
4. While practicing Tiryaka Tadasana do not bend in front or back.
#Yoga #Health Yoga with Debashish Tiryaka Tadasana Side Bending Repeat the Tiryaka Tadasana for ten times, 5 times left and 5 times right.Instruction1. Stand in Tadasana, leges shoulder width apart.2. Inhale interlock you...
20/07/2021
Yoga Neck Exercise Simple Neck Exercise for beginners.
15/07/2021
New Batch starting August 2021. 🧘♂️🧘♀️🤸
Morning Batches : ONLINE CLASSES ONLY‼️
45 minutes session
🕠5:30 am to 6:15 am, 🕖 6:30 am to 7.15 am
🔵Yoga for Beginners 3 days a week
🔵Weekend Yoga for Executives 90 minutes Saturday, Sunday and Holidays
Fees : ₹1500 per month for beginners
Contact 9836532773
For specific programs on Yoga for Diabetis Management , Yoga For Weightloss a structured program is available with Free Nutrition consulting. Contact for Charges.
15/07/2021
05/11/2020
Ashtanga Yoga Studio Kolkata on Google Join Online Yoga Classes for Better Health
04/10/2020
Start Yoga and Meditation for a healthy body and mind, under Trainer's guidance from your Home. Online classes on Zoom. Contact Debashish Sarkhel on 9836532773
✳️ Suitable for people looking for Stress Reduction through Meditation, Weightloss, Controlling Diabetes and maintaining a Healthy life.
Current available time slots
✅5 am - 6.30 am
✅8.30 am to 10 am
✅4 pm to 5.30 pm
Fees - Different programs have different fees structure. Minimum fees starts from ₹2500 per month for 12 classes of 60 mins each.
03/10/2020
Join Online Yoga Classes from any location. Get personal guidance and learn yoga in comfort of your home. Contact Debashish on 9836532773.Conducting online classes from Kolkata,India.
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Kolkata
700068