Aparna Yoga Academy

❤️❤️❤️

Happy international yoga day

করো যোগ রহ নিরোগ 🙏

Offline bacth Classes will begin in April.

Address - Lalkuthi Netaji Sangha near 15 no. Railgate ( barrackpore)

For more details contact me on 8777387661

আগামী ১লা এপ্রিল থেকে অফলাইন যোগাসনের ব্যাচ ক্লাস শুরু হচ্ছে ।
ঠিকানা: লালকুঠি নেতাজি সংঘ নিকট ১৫ নং রেলগেট ( ব্যারাকপুর)

বিশদ জানতে 8777387661 নম্বর এ যোগাযোগ করুন । 🙏

My student my heart ❤️

Surya namaskar step by step done by my student Rai ❤️

Benifits of Surya namaskar :
1. Helps with weight loss.
2. Improves blood circulation.
3.Helps to keep you disease-free and healthy.
4.Balances the body & mind.
5.Improves digestion system.
6.Strengthens the heart.
7.Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs.
8.Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility.
9.Helps cure insomnia naturally.
10.Helps in skincare & hair care.
11.Ensures regular menstrual cycle .
12.Reduces stress level.