We teach Bharatnatyam, Odissi, Rabindrik, Western, Classical, Bollywood Funk, Yoga & more.
20/05/2026
In our yoga batches, individual correction and proper alignment are given special attention. Every student receives personalized guidance to ensure safe and effective practice.
So there’s no need to worry — if you join as a new member, you’ll receive proper support, step-by-step instruction, and dedicated guidance throughout your yoga journey
14/05/2026
Starting yoga for the first time?
Proper guidance matters more than just joining a class.
At Chandrima’s Dance & Yoga Studio, our certified yoga trainers help beginners learn every posture with correct alignment, safe practice, and personal attention.
Strong basics and proper posture correction make your yoga journey easier, safer, and more effective.
Begin your yoga journey with the right guidance from day one.
Office chair + simple spinal twist = instant back relief.
Sitting for long hours can make your spine stiff and painful.
Try this easy seated back twist during work breaks to release tension, improve flexibility & relax your lower back.
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Sitting all day? Your back is asking for movement.
Try this simple Chair Cat-Cow stretch at the office and give your spine some relief.
Just a few gentle movements can help reduce stiffness, improve posture & ease back pain.
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Desk Job Pain Relief — Simple Office Exercises That Actually Work.
Long office hours can lead to stiffness, back pain, neck tension, and body discomfort.
In this video, I’ve shared a few simple exercises that you can easily follow — even while sitting at your desk.
Just follow these movements regularly and feel the difference in your body, posture, and energy level. Small stretches can bring big relief during busy office days.
Bending limits.
Lifting strength.
Owning balance.
This posture is not just flexibility — it’s control, power & grace.
Teacher’s Training in Progress at Chandrima’s Yoga Studio
A journey of learning, discipline, confidence, and transformation.
Under the guidance of our trainer & yoga guru, Ratan Jana, students are building strong foundations in yoga with dedication and proper practice.
Here, we don’t just teach yoga postures — we shape future yoga teachers with knowledge, confidence, and passion.
Every session is a step towards growth, self-discovery, and professional excellence.
Chandrima’s Yoga Studio
10/05/2026
Strong Foundations Create Great Teachers.
A beautiful glimpse from our Teacher’s Training Class — where learning, discipline, and self-growth come together through yoga.
At Chandrima’s Yoga Studio, we focus on building confident and knowledgeable future yoga teachers with proper guidance and practice.
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10/05/2026
Happy Mother’s Day to the hearts that hold us together. 🤍
Unplug and Unwind
Decompress
Restore
Let go
Reset
Nightcap
08/05/2026
Yoga is better when it feels like home!
Sharing a few glimpses from our morning yoga sessions. Away from the rush of crowded gyms or formal studios, we’ve found our own cozy corner to breathe and grow together.
Here, there’s no pressure to be perfect and no rush to "master" it all. It’s simply about the joy of movement, mindful breathing, and the wonderful company we share. It’s less like a class and more like a gathering of friends starting the day right.
Want to join our little yoga family?
If you're looking for a healthy routine in a warm, friendly atmosphere, we’d love to have you! Drop us a message in the Inbox for more details.
| Monday | 8am - 1pm |
| 4pm - 9pm | |
| Tuesday | 8am - 1pm |
| 4pm - 9pm | |
| Wednesday | 8am - 1pm |
| 4pm - 9pm | |
| Thursday | 8am - 1pm |
| 4pm - 9pm | |
| Friday | 8am - 1pm |
| 4pm - 9pm | |
| Saturday | 8am - 1pm |
| 4pm - 9pm | |
| Sunday | 8am - 1pm |