FitAddict Yoga

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”

In this post, I am sharing the "Wheel Pose" Or "Chakra Asana" .

Now this is a big tricky pose.
Requires space in your wrists & a flexible spine.
However, you should gradually try to incorporated this pose in your daily Yoga practice.

Let's look at some interesting effects of Wheel Pose on our body:

a. Firstly, the wheel pose is believed to ignite all our Seven Chakras. This ensures the harmonious functioning of different body processes.

b. The pose opens up your shoulders and chest. So it's an excellent Heart Opener. In fact a heart opening intense backbend.

And several other lovely benefits for their body and soul. Physical & Spiritual aspects..

Heart openers are intended to cure any broken hearts from our past, while allowing ourselves new opportunity for love!

c. Improves overall body strength

d. Balances blood glucose levels

Statutory Warning:

Backbends require strength. And a strong Spine. So i would advise you to try this ONLY under expert guidance of a certified yoga teacher in his Or her yoga class - please do NOT start attempting this pose all of a sudden through YouTube tutorials.

Without necessary warm ups this pose can be dangerous.

Join our Yoga Retreats and Online Yoga Classes (Online & Offline Yoga both available) for professional guidance from certified Yoga teachers trained in Rishikesh.

Call Or DM to BOOK YOGA WORKSHOPS & YOGA RETREATS.

Take Care
Happy Journey to Yogic Fitness... 🧘‍♀️😊❤🙏

Hello Friends,

Here is a fresh YouTube video for YOU!

Sharing a short slice of Online Mantra Chanting & Kirtan Class I had conducted in Rishikesh for 200 Hour Kundalini Yoga Teacher Training this month.

My friend & Yoga teacher Pinki Negi is playing the Tabla in this video during our YTTC class.

Do watch and pour your blessings and Love.
If you like it Do kindly show your Love.
LIKE, SHARE, SUBSCRIBE, COMMENT on YouTube.

Also, I'm conducting Mantra Chanting classes in Rishikesh - so if any of you are interested for online & offline classes, feel free to contact me.
Thank You.

Love & Hugs!
Take Care 🕉❤🙏🙏😇
Hare Krishna.

Mantra Chanting Class by Arpita || 200 Hr Kundalini Yoga Teacher Training || Arpita Paul Vlogs Dear Friends, Sharing a slice of my first Mantra Chanting & Kirtan (Online) Class for 200 Hours Kundalini Yoga Teacher Training in Rishikesh. Students for wh...

Imagine The Best Blessings around You!

Hari Om, Greetings from SoulTouch Yoga 🙏💖🙏

Finally, the moment has arrived when we are ready to reveal our Summer Yoga Retreat destination - 'RUDRAPRAYAG'.

A world of Yogic bliss awaits you at this sacred confluence of rivers Alaknanda & Mandakini. Enjoy the whisper of cool Himalayan breeze. Serenity of the softly flowing Alaknanda bathes your soul with joy! 🙏🌿 🗻 🧘‍♀️🙏

Lush hilly greens embrace you lovingly as we hold your hands through a memorable Yogic journey.
Brief yet Beautiful, our 3-Day Yoga Retreat includes:

• Yog Sadhana (Asana, Pranayama sessions, Vedic chants)
• Meditation
• Music Nights
• Games (Badminton, Volleyball, Carom, Local games)
• Local Sightseeing & Trekking

LIMITED SEATS.
CALL +91-7817061675/ 7011124162 to REGISTER NOW!

Imagine The Best Blessings around You!

Hari Om, Greetings from SoulTouch Yoga!

Finally, the moment has arrived when we are ready to reveal our Summer Yoga Retreat destination - 'RUDRAPRAYAG'.

A world of Yogic bliss awaits you at this sacred confluence of rivers Alaknanda & Mandakini. Enjoy the whisper of cool Himalayan breeze. Serenity of the softly flowing Alaknanda bathes your soul with joy! 🙏🌿 🗻 🧘‍♀️🙏

Lush hilly greens embrace you lovingly as we hold your hands through a memorable Yogic journey.
Brief yet Beautiful, our 3-Day Yoga Retreat includes:

• Yog Sadhana (Asana, Pranayama sessions, Vedic chants)
• Meditation
• Music Nights
• Games (Badminton, Volleyball, Carom, Local games)
• Local Sightseeing & Trekking

LIMITED SEATS.
CALL +91-7817061675/ 7011124162 to REGISTER NOW!

FitAddict Yoga wishes you and your family a very Happy & Colorful Holi. May the festival of bright hues brighten your lives with love, laughter, good health & gaiety for today and the year ahead.

Rejoice. Rejuvenate. Revel in the festive spirit but play safe. Follow social distancing and celebrate responsibly!

Love and Luck.
Blessed be! 💖🙏💖

Here is some HAPPY NEWS from FitAddict:

SoulTouch Yoga is happy to announce our very first Yoga Retreat for April 2021!

We warmly invite you to blissfully unite your body-mind-soul in the heart of Himalayas through our exciting 3-day Yoga retreat.

So, here's your perfect opportunity to reconnect with yourself. Nestled cozily in the lap of lush hilly greens higher up in the Himalayas, we offer an ideal relaxation therapy, far away from the noisy clamour of Rishikesh!

Celebrate the beauty of existence in the arms of Nature, through Mantra Chanting sessions, Yoga Asana, Pranayama & Meditation sessions in this wellness retreat.

Our Yoga retreat will inspire you to embrace a holistic essence of yoga in your daily life.

You will return home refreshed, rejuvenated and energized with a fresh zeal for life!

BOOKINGS ARE OPEN. PLEASE SEND US A MESSAGE TO BOOK YOUR RETREAT. REGISTRATION IS ON.
WE ARE HAPPY TO HELP!

Take care.
Love & Light! 🙏❤🙏

Hari Om. Namaste!

Warm Welcome to my 5th Yoga YouTube video. It focuses on the best Pranayama technique to beat Stress and Anxiety.

My 3rd video demonstrated asanas to steer clear of Stress. Alongside those asanas, before commencing them, it is advisable to practice this breathing technique or "Nadi Shodhana" (Energy Channel Purification) for the maximum health benefits!

Do watch the video, Like it and leave your feedback in the Comments section. If you are new to my Channel please show your support through Likes, Subscribe to it, Comment, Share among your friends for the latest Yogic wellness updates.

Take care. Stay happy & healthy. Breathe well!!
Many Thanks. ❤🙏😇❤

https://youtu.be/6kgbrXXCO88

Best Pranayama technique for Stress Relief - 'Nadi Shodhana' Stress is an unavoidable part of modern lifestyle. If daily stress threatens your peace of mind or affects you physically, this video is just for you. Here I...

Hari Om. Namaste, everyone! 🙏🙏😊
Hope you are doing great!

Happy to welcome you guys to my 4th YouTube yoga video where I display some simple warm-ups that you can practice before yoga, especially beneficial for people with Arthritis, High Blood Pressure, Heart ailments, Rheumatism.

Do please watch the video and leave your feedback in the comments section.

If you are new to my channel, please Like, Subscribe, Comment & Share my video among your friends on Facebook and all social media platforms. Join FitAddict Yoga for the latest Yogic wellness updates.

Thanks. Enjoy a great day ahead. Stay healthy!
Love and Luck. 🙏💖😇💖🙏

https://youtu.be/Jft5luo0Q5Y

Best Warm-Ups for Arthritis, High Blood Pressure & Heart ailments Follow this video for the best & simplest seated Warm-Up Yoga that is therapeutic for Arthritis, Heart ailments, High Blood Pressure & Rheumatism. ...

Say goodbye to Stress permanently with these Four Easy Yoga Asanas. Simply click on my YouTube link below to know more about the best Yoga poses - steer clear of stress and anxiety via Yoga.

Please don't forget to LIKE, COMMENT, SUBSCRIBE, SHARE & JOIN FitAddict Yoga's official YouTube in our journey towards a healthier and happier planet!

Thank You.
Love & Light! Take Care! 🙏❤🤸‍♂️😇❤🙏

https://youtu.be/7RxERS68Xqs

Four Simple Yoga Poses for Stress Relief Stress is an unavoidable by-product of modern lifestyle. FitAddict suggests Four simple Yoga Asanas to beat Stress & Anxiety. The postures ensure health & ha...

Happy to share my Second YouTube video on Mantra & Bhajan dedicated to Lord Narayana or Vishnu, the Sustainer of the Universe.

Thursday is a day on which Lord Vishnu is worshipped. To invoke His auspicious Energy and spread positive vibes, I decided to chant a mantra & dedicate a special Bhajan to Lord of the Universe!

Hope you like it. And if you do, please don't forget to Like, Subscribe, Share, Comment on my video.

Love & Blessings! 💖🙏🙏😇🌸

Mantra is made of two syllables "Man" or "mind" and "Tra" which means "to liberate". So, mantra makes your mind free of fluctuations of thought patterns. This invites a unique sense of peace, joy and tranquility into your system. And you are finally ready for the Union of body-mind-soul through 'YOGA'. " Bhakti Yoga" comprises an essential component of the ancient Yogic traditions. Through mantras and devotional music, practitioners enter into a trance. When the breath and body are thus coordinated, the objective of YOGA is realized holistically.

https://youtu.be/yrlkLkAg3Ug

Mantra Chanting & Special Devotional Song dedicated to Lord Vishnu Invoking the auspicious energy of Lord Vishnu through sacred power of Mantra & devotional music. Mantra is a special vibration that liberates mind from fluct...

A WARM WELCOME to my brand new YOUTUBE PLATFORM of FitAddict Yoga! 🙏🙏😊💐🤸‍♂️❤

Happy to declare that FitAddict Yoga finally goes ONLINE with it's exclusive YouTube channel dedicated to Yogic Wellness. Stay tuned for the latest updates on natural wellness through Yoga.

For regular Yogic fitness updates & best Yoga tips, please LIKE, SUBSCRIBE, COMMENT & SHARE my YouTube channel.

This video talks about simple Yoga poses for a stronger spine, stress relief & getting rid of acidity.

Friends, let us stand united against global pandemics & join hands for a healthier, happier future. I invite you to join my community of Yogic warriors and support it whole heartedly.

Many Thanks.
Take care. Love and Light!

https://youtu.be/Uu05xSZGp1k

Yoga Poses for a Stronger Spine, Stress Relief & Acidity FitAddict Yoga shares the easiest Yoga asanas to beat Stress, Acidity & Strengthening the Spine, Calf Muscles and more.