Arhan Ray

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| Chest Day | Unboxing of Two special things |


Hey Everyone, This is Archan Ray Fitness Coach & Nutritionist. Thanks for watching This video.

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If you want a clear Sound recording you can check it out


DJI Mic with 2 transmitter : https://amzn.to/3Mtw4KX

DJI Mic with single Transmitter : https://amzn.to/46wiOwQ

Wellcore Creatine : https://amzn.to/46zrBya

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Why I quit 75 hard Challenge?


Mic I Use : https://amzn.to/3Zg3WzR
Wireless mic : https://amzn.to/45akrPs

Gym Bag I Use : https://amzn.to/3RgOXUh

My resting place : https://amzn.to/3rbdWhl

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Follow me on Instagram : https://instagram.com/the_physique__mechanic?igshid=OGQ5ZDc2ODk2ZA==

LEG DAY 1| VLOG | EP-1/6 | PUSH-PULL-LEG




Hey , my Facebook Family Here is the First Leg day routine of my new push pull Legs workout split.
There will be 5 more episodes of this Push Pull legs series coming in the coming weeks.
Don't miss it , I hope you'll enjoy the video , Do like it & Share it.This is a good workout split for all the intermediate gym going peeps.. Watch it till end, Also subscribe to my channel .



You can Follow me on Instagram : https://instagram.com/the_physique__mechanic?utm_source=qr&igshid=MzNlNGNkZWQ4Mg==
You can also subscribe to my YouTube channel : https://youtube.com/?si=rMBb7bZNXKTaLaci

This video is dedicated towards avoiding injuries in Gym. what to do and what not.