Hi-Fi with Parichay

ARROGANT, ATTITUDE, EGO ETC 🤘 || YES I HAVE 😃 || I BELIEVE GOOD WORKS ONLY || IGNORE TOXIC PEOPLE'S 🤮 DON'T WASTE YOUR TIME BUDDY 🤝

DISCIPLINE IS CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST 💯 || DON'T WASTE YOUR TIME BUDDY 🤝

I HEAR VOICES IN MY HEAD , THEY COUNCIL ME , THEY UNDERSTAND, THEY TALK TO ME 🤝

EAT HEALTHY AND TRAINING HARD || NO EXCUSES || DON'T WASTE YOUR TIME BUDDY 🤝 ||

DINNER 🤝 || FOCUSED YOUR HEALTH NOTHING ELSE || GOOD NIGHT 🫡||

NO EXCUSES || BE A WARRIOR ||

ADDICTION GOOD TO BE [ COFFEE ]

HEALTH IS YOUR WEALTH , NOTHING ELSE ||WHY WOULD YOU PAY THE DOCTOR, GIVE YOUR SELF ||

▪︎ 300 GM OF CHICKEN
▪︎ 4 EGGS
▪︎ ONE BOWL RICE
▪︎ GHEE
▪︎ POTATOES

ALWAYS THINK LONG PROCESS , DON'T GO SHORT PROCESS || HEALTHY IS WEALTH ||
▪︎ 300GM OF CHICKEN 27 × 3 = 81 GM OF PROTINE
▪︎ KULEKHARA . POTASSIUM, CALCIUM, IRON , B2
▪︎ RED SPINACH. VITAMIN A. C. K. E
▪︎ AMLA . EXCELLENT SOURCE OF VITAMIN C
▪︎ CARROTS. REDUCE HIGH BLOOD PRESSURE
▪︎ BEET ROOT . IMPROVE STAMINA

FIGHT FOR THE TRUTH || JAI SREE RAM || JAI HANUMAN ||

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TIME TO SHINE || FREELANCER FITNESS COACH || FITNESS IS DIFFERENT BROTHER || #