22/02/2026
๐ฅ 10 KG Down in 40 Days! ๐ฅ
Raja joined AthleFit with one goal โ weight loss, fat loss, and a better physique. With proper diet, structured workouts, and full dedication, he transformed himself in just 40 days. ๐ช
This isnโt just weight loss โ itโs discipline, consistency, and confidence built the right way .
Proud of you, ๐
04/02/2026
82 kg โ 65 kg
Consistency. Discipline. Trust in the process.
Proud of this transformation, Mriganka ๐ช
Swipe to see the journey.
14/09/2025
๐ข Hereโs an inspiring transformation story from our Athlefit family! ๐ช
Sharing his own words โฌ๏ธ
"๐๏ธโโ๏ธ My Fitness Journey with Athlefit ๐๏ธโโ๏ธ
When I first joined Athlefit, I was at 76 kg, struggling with excess fat and low confidence. Honestly, I was nervous โ but the team, members, and atmosphere were so fabulous that I instantly felt at home. ๐
๐ I decided to take personal training under my amazing coaches Mr. Sutanu & Mr. Pritam.
โข ๐ฅ Coach Sutanu prepared a scientific diet chart focused on fat loss + muscle gain.
โข ๐ช Both coaches guided me with structured, science-based workouts that made fitness a lifestyle, not just a routine.
โข โฐ Their stress on punctuality & discipline completely changed my mindset.
โจ The Results:
โข I dropped from 76 kg โ 65 kg.
โข Built a lean, aesthetic physique with visible ABS.
โข Gained confidence, strength, and knowledge about fitness.
๐ธ Iโve even shared my before & after pictures โ from being bulky to being in shape. The transformation still feels unbelievable, but itโs proof of whatโs possible when you follow the right training + nutrition + consistency.
๐ Iโm deeply thankful to Team Athlefit, especially Sutanu Babu & Mr Pritam for helping me achieve this transformation. This is not just about weight loss โ itโs about a new lifestyle, new energy, and new confidence. ๐๐ฅ"
We are incredibly proud of this transformation! ๐ฅ The hard work, discipline, and consistency shown here is exactly what Athlefit stands for. ๐ช๐ This is not just about losing weight โ itโs about building confidence, strength, and a lifestyle that lasts. Massive respect to you for trusting the process and proving whatโs possible when you commit. ๐
To everyone reading this: remember, the right guidance + discipline + patience can completely change your life. ๐ Your journey can be next! ๐
14/09/2025
Transformation isnโt just about losing weight โ itโs about gaining strength, confidence, and a mindset that changes your life. ๐ช
Swastikโs journey at Athlefit is proof of what consistency, guidance, and self-belief can achieve.
From day one to now:
โจ 12+ kgs dropped
โจ Lean muscle gained
โจ Confidence rebuilt
โจ A stronger mindset for life
This is what Athlefit stands for โ not just physical change, but complete transformation inside and out. ๐
Proud of you, Swastik ๐ฅ This is just the beginning!
29/05/2023
What is Health and Fitness / AthleFit / Sutanu Sardar
Health and fitness are holistic approaches, so in our video, we tried to focus more on different aspects of health (social health, mental health, financial h...
27/03/2022
I, Sutanu Sardar,a strength and conditioning coach ,conducted a workshop at Hindustan Club, on the topic,"Excercise and Nutrition". Thanks to Sourav sir for organizing such an amazing event and inviting me to conduct the workshop. I thoroughly enjoyed while training them.
12/02/2022
A quick and very easy to prepare a non-veg dish. Ideal for lunch or dinner.
Details โคต๏ธ
Rice 100 g
Veg as per choice
Chicken 1 breast (boneless) and 1 leg (boneless)
Oil 10ml
Onion 100g
Ginger,garlic and chilli paste 10g
Tomato 30 g
Yogurt 50 ml
Turmeric powder 5g
Red chilli powder 5g
Cumin powder 7g
Coriander powder 10g
Garam masala 5g
Chopped Coriander leaf 5g
Thanks to for this beautiful presentation ๐ฝ๏ธ๐
02/02/2022
โป๏ธ ๐
๐จ๐ซ ๐ฆ๐๐ข๐ง๐ญ๐๐ข๐ง๐ข๐ง๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐๐ฒ๐ฌ ๐ ๐ค๐๐ฒ ๐ซ๐จ๐ฅ๐.
โณ๏ธ๐๐จ, ๐ฐ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ค๐๐๐ฉ ๐ฎ๐ฉ๐ฅ๐จ๐๐๐ข๐ง๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐๐ฌ๐ฉ๐๐๐ญ๐ฌ ๐จ๐ ๐ง๐ฎ๐ซ๐ญ๐ข๐ญ๐ข๐จ๐ง ๐ฌ๐ฎ๐๐ก ๐๐ฌ ๐ฆ๐ฒ๐ญ๐ก๐ฌ, ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง, ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐๐ฅ ๐ฏ๐๐ฅ๐ฎ๐๐ฌ ๐จ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐๐จ๐จ๐ ๐ข๐ญ๐๐ฆ๐ฌ, ๐๐ฅ๐จ๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐ซ๐๐๐ข๐ฉ๐๐ฌ.
๐๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ข ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ด๐ฏ๐ข๐ค๐ฌ๐ด.โคต๏ธ
โ
๐๐ก๐ข๐๐ค๐๐ง ๐๐๐ฅ๐๐ข ๐ญ๐ข๐ค๐ค๐โ
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ ๐๐จ๐๐โคต๏ธ
Chicken breast 250 g
Cream 100ml
Cheese cube 50 g
Hunk card 20 g
Cumin powder 5g
Coriander power 5g
Salt 5g
Paper 5g
Dried fenugreek leaf 10g
Chaat masala 10 g
Garam masala 5g
Macro Breakdown~( approximate )
๐๐ซ๐จ๐ญ๐๐ข๐ง - 42.6 g
๐
๐๐ญ - 28.3 g
๐๐๐ซ๐๐ฌ - 2.9 g
Total kcal ~450 ( approximate )