Saikat Dey - Exercise & Sports Science

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Saikat Dey - Exercise & Sports Science 🔹Exercise & Sports Science Educator
🔹Explaining the science behind training, metabolism & human performance
🔹ACSM-CPT | Clinical Nutritionist

Walking is great for increasing daily activity and calorie expenditure, but walking alone isn’t always enough for signif...
25/09/2026

Walking is great for increasing daily activity and calorie expenditure, but walking alone isn’t always enough for significant fat loss.

For better long-term results, combine:
Walking + Strength Training + Calorie-controlled nutrition.

Walking helps you move more. Strength training helps maintain muscle. Nutrition creates the energy deficit needed for fat loss.

It’s not walking vs strength training — they serve different purposes.
Saikat Dey - Exercise & Sports Science

25/09/2026

Can You Lose Fat With Just Walking?

Walking can increase daily energy expenditure and absolutely contribute to fat loss. But whether it is enough depends on your calorie intake, activity level, starting point and goal. For improving body composition, combining regular walking with resistance training and appropriate nutrition can provide additional benefits.

10/09/2026

Feeling tired or fatigued after a hard workout doesn’t automatically mean you need to reduce the weight in your next session. Training volume, recovery, exercise selection and overall training stress can all contribute to fatigue.

Don’t confuse temporary fatigue with a loss of strength—manage your training load based on performance, recovery and your overall program.

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