Mudras with Prem

I invite you to our Yoga Nidra Series on 24 July — a guided practice to rest deeply and restore balance. Limited spaces available. Book now to reserve your place and sink into calm. Link in the post to learn more and sign up.

I invite you to explore “Applications of Hand Mudras & Meditation.”

This special offer brings the full course into reach — learn practical mudras, simple meditation techniques and supportive breathing practices. Gentle, step-by-step guidance from my 25+ years of teaching.

Claim this moment for yourself. Feel calmer. Breathe easier. Grow inward.

Tell me which area you’d like help with — meditation, pranayama or daily mudras — and I’ll guide you. 💛🕊️

Breathe with purpose: three mudra variations to deepen one pranayama technique. I guide you step-by-step so you feel the shift. 🌿

1) Calm (thumb + index finger): Sit tall. Inhale slowly for 4, exhale for 4. Feel the breath soften your chest and settle your mind.
2) Uplift (thumb + middle finger): Open the chest. Inhale bright and steady for 4, exhale for 4. Notice warmth and lightness in the upper body.
3) Grounding (thumb + ring finger): Root through the spine. Inhale for 4, exhale for 6. Sense heaviness and steady presence in the belly and legs.

Practice 3–5 rounds with each mudra. Expect subtle shifts: calm, clarity, or stability. For more options, my book includes 70+ mudras and the guided course deepens the practice. I’ve taught audiences around the world—this approach works.

Which variation suited you today? Tell me below. 🌱

https://wix.to/pdj1bxG

I teach simple hand mudras you can practise at home to restore balance, reduce stress and deepen your meditation. My online course walks you step-by-step with close-up video tutorials, guided breathing, and supportive community coaching. Start with 5–10 minutes a day — little practices add up. Curious to try a mudra today? Share which benefit you want (focus, vitality or calm) and I’ll suggest a starting mudra. 🌿✨

Learn more and enrol: https://wix.to/7L6644g

Master Hand Mudras Through Online Courses: Learn Hand Mudras Online Hand mudras are powerful hand gestures that channel energy within the body. They help balance the mind, body, and spirit. I have found that learning these ancient techniques can transform your wellness journey. You can master hand mudras through online courses that guide you step-by-step. These cour...

Feeling a bit overwhelmed lately? You are not alone. Taking just a few minutes to focus on your breath can make a world of difference. Try focusing on a long, slow exhale through diaphragmatic breathing or use the Chin Mudra to center yourself. I would love to guide you through a personalized session focused on these calming practices. 🧘‍♀️✨

I often combine Reiki with mudras and pranayama to ease chronic tension. One student moved from daily tightness to calmer shoulders and clearer mood after guided sessions plus home practice. My method gives a clear pathway: learn simple mudras, add breath, then receive focused Reiki. The result is measurable: less tension, better sleep, brighter mood. If you seek gentle, effective relief, try an integrated session with me. Book a session: https://wix.to/G7jJ654 ✨🙏

Meet Premlata Haralalka — a seasoned spiritual guide whose workshops and community-led practices inspired this book. Her mudra teachings are rooted in years of service, tested in group sessions and retreats, and designed for practical daily use. Discover how structured practice can bring calm, focus and balance to your life. Read more and join the community: https://wix.to/P9KNuZh 🙏📘

Dhan-teras — the thirteenth day of the Krishna Paksha (waning moon) — is celebrated as an invocation of prosperity and abundance in life, encompassing both health and wealth (dhan).

According to the scriptures, this is the sacred day when Lord Dhanvantari emerged from the cosmic ocean carrying the pot of nectar (Amrita Kalasha) during the great Samudra Manthana — the churning of the milky ocean. This divine nectar symbolized the gifts of health, vitality, immortality (a-mrita), and abundance — treasures that arose only after the ocean’s impurities had been churned out and purified.

On a deeper spiritual level, Dhanteras reminds us that when we engage in the churning of the mind through reflection, discipline, and inner awareness, our impurities and limitations surface and are released. As the mind becomes purified, the flame of consciousness shines ever more brightly within. The act of lighting an external lamp on this day is thus symbolic — it reflects the awakening of the inner light that dispels darkness and illumines the path to true prosperity.

Happy Dhanteras! May this day bring prosperity, longevity, health, wealth and wisdom to you and family and all the near and dear ones.