ROAR Fitness

GOBLET SQUAT is fantastic for learning proper squat mechanics, building core stability, and strengthening your quads and glutes.

GOBLET SQUAT BENEFITS:

• BUILDS LOWER BODY STRENGTH
Strengthens your quadriceps, hamstrings, glutes, and calves for a stronger lower body.

• IMPROVES CORE STABILITY
Engages your core muscles, helping maintain balance and an upright posture throughout the movement.

• ENHANCES MOBILITY & FLEXIBILITY
Promotes better hip, knee, and ankle mobility while improving overall movement quality.

• BETTER POSTURE
Encourages proper squat mechanics and helps improve spinal alignment and posture.

• BOOSTS FUNCTIONAL STRENGTH
Develops strength for everyday activities, sports performance, and overall body control.

WISHING YOU A EID AL ADHA MUBARAK
TO YOU & YOUR FAMILY✨

May this Eid Al Adha bring immense joy, peace and blessings to you and your loved ones.
On this auspicious occasion, may your sacrifices be accepted, your prayers be answered, and your heart be filled with gratitude and compassion.

EID MUBARAK TO ALL✨

THE GYM WILL REMAIN CLOSED ON
28TH MAY’26 (THURSDAY) &
29TH MAY’26 (FRIDAY) ON THE
OCCASION OF “EID~AL~ADHA”

— Roar Management

STRAIGHT BAR TRICEPS EXTENSION
Sculpt. Strengthen. Transform.

The Straight Bar Triceps Extension is a powerful isolation exercise that targets the triceps muscles and helps build stronger, bigger, and more defined arms. It is commonly performed using a cable machine with a straight bar attachment and is highly effective for improving upper body strength and arm aesthetics.

BENEFITS:

• Builds Triceps Strength
Targets all three heads of the triceps to increase overall arm power and strength.

• Enhances Muscle Definition
Helps create better shape, size, and muscle definition in the triceps.

• Improves Pushing Power
Supports exercises like bench press, dips, and overhead presses by strengthening pushing muscles.

• Supports Elbow Health
Strengthens the triceps tendon and improves joint stability when performed correctly.

• Better Upper Body Balance
Helps maintain muscular balance and improves upper body aesthetics.

HOW TO PERFORM:
1. Attach a straight bar to the cable pulley machine.
2. Grip the bar with an overhand grip and stand upright.
3. Keep your elbows close to your body/head.
4. Extend your arms fully by contracting your triceps.
5. Slowly return to the starting position.
6. Repeat for desired repetitions.

HAPPY MOTHER’S DAY!❤️
A mother’s sacrifice isn’t just in what she gives,but in every dream she puts on hold,
so we can chase ours.

Thank You Mom ❤️ For being our first coach,
our forever support, and our greatest inspiration.

YOUR LOVE GIVES US STRENGTH
You lift us up in every way.

YOUR TIME BUILDS OUR FUTURE
Your time, your care, our foundation.

YOUR DISCIPLINE INSPIRES OUR DAYS
You teach us to keep going.

YOUR SACRIFICE MEANS EVERYTHING
You give up so much, for our better tomorrow.

To the world you are a mother,but to us you are our world.❤️

On this special day, we celebrate the birth anniversary of Rabindranath Tagore — a visionary poet, philosopher, educator, and inspiration to millions. His timeless wisdom teaches us that true strength lies in the harmony of body, mind, and soul. Tagore’s thoughts continue to inspire generations to live with purpose, discipline, creativity, and balance.

MEET OUR TRAINER – MR. RABI MULLICK
Dedication. Discipline. Results.

A true athlete, champion, and passionate fitness professional,
Mr. Rabi Mullick leads by example with unmatched dedication, hard work, and discipline. His journey in bodybuilding reflects strength, perseverance, and the mindset needed to transform both body and life. With years of competitive success and championship titles, he inspires others to push limits, stay consistent, and achieve greatness.

Your Goals. Our Mission.
Let’s Roar Together! 💪🔥

On this auspicious day of Buddha Purnima,
we honor the birth, enlightenment, and Mahaparinirvana of Lord Buddha. His teachings of peace, compassion, wisdom, and kindness continue to guide humanity toward a life of harmony, mindfulness, and spiritual growth.

Wishing you and your family a peaceful, blessed, and enlightened Buddha Purnima filled with serenity and positivity.✨

Happy May Day!
Behind every strong society, there is the hard work of dedicated people. Today, we salute you!

THE 7 BEST PRE-WORKOUT FOODS:
Unleash Your Strength,

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher.
So, are you ready to munch your way to success.

⸻

1. BANANAS
Nature’s power bar. Bananas are packed with carbohydrates and potassium, which supports nerve and muscle function.

⸻

2. OATS
Full of fiber, oats release carbohydrates gradually. Due to this slow release, energy levels are kept consistent throughout your workout for longer.

⸻

3. GRILLED CHICKEN, BROCCOLI & SWEET POTATO
If you are working on building muscle mass or plan to hit circuit training hard, then this combo is a must-try.

⸻

4. DRIED FRUIT
For a quick and easy pre-workout snack, go for dried berries, apricots, figs, or pineapple. They are a great source of simple carbs and are easy to digest.

⸻

5. WHOLE GRAIN BREAD
One slice of whole grain bread is an excellent source of carbs. Add some boiled eggs or lean protein for a balanced snack.

⸻

6. FRUIT AND GREEK YOGURT
A perfect combo—fruit gives quick carbs while Greek yogurt provides protein to support muscle recovery and prevent breakdown.

⸻

7. TRAIL MIX
Nuts provide healthy fats, protein, and calories. Great for muscle gain, but if your goal is weight loss, consume in moderation.